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Practicing Mindfulness
268 followers -
Learning Mindfulness Begins Now and Lasts Forever
Learning Mindfulness Begins Now and Lasts Forever

268 followers
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Practicing Mindfulness's posts

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19 ways I've found to reduce cortisol.

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The Journey to Wild Divine is pretty awesome. It's a bit different from things like Headspace, and worth a look, if that's your thing...

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Mindfulness, like anything else worth doing, requires patience and practice. This should help with both.

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60 Minutes just did a great segment on Mindfulness.  I added the segment and one that didn't air here.  They are great segments!

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Happiness comes from within.  If your mind is constantly chatting away, it can rob you of happiness.  Here are some things I use to calm my mind and experience true happiness.  I hope this is useful and can help you.  Let me know :)

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Our minds love to talk and talk and talk...  Here are some ways to calm them down that I find useful.  See if it helps you.  Some might be common sense, but you never know...

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Some of these might be common sense, but it helps to see them in yourself.  Check it out and share it if it helps :)

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I uploaded a slideshow lightly detailing ten ways to quiet your mind.  It might help if you have trouble quieting your mind like we all do :)

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I did it.  I went ahead and published a short book on the best ways I've found to quiet the mind in preparation for meditation, concentration, or whatever you'd need a quiet mind for.  Check it out, it's on Amazon and very affordable :)
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