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Peak Physique & Performance - Personal Training
67 followers
67 followers
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Here are seven benefits of how using heavy resistance can maximize the results from your fitness program. Training for muscle strength is different than training for muscle size. A six- to 10-week strength-focused mesocycle of heavy resistance and low…
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“I absolutely loved this place. The trainers push you to do your best and are also very nice and easy to get along with. The place is very clean. The one-on-one trainings are varied and you can definitely feel that it works. I definitely recommend it.”…
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“After training for 3 months at Peak Physique & Performance I’ve realized that the experience of training with Lyen Wong has been nothing short of amazing. Lyen has a tremendous energy for life, and she brings her A game to every session. Lyen is…
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“Highly trained and educated team with many years of professional experience. The best place for training and the place is cleaner than most homes. I highly recommend this place.” Duwayne H. (Miami, FL) (link to this review on Yelp)
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A desire to lose weight is top of both mind and wallet for millions of people, responsible for about $60 billion in spending annually. Despite promises of a quick fix and a buff body in 21 days or less, most weight-loss gimmicks are simply that—slick…
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