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Pose Method®
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We Teach Efficient Movement
We Teach Efficient Movement

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Coach G running an epic Yam 2 Yam 2014. Read what he had to say about this ultra experience and a hard won place on a podium https://posemethod.com/coach-g-and-the-ultra-marathons/
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Have you checked it out yet? 

This transition program for runners provides systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running.

Theory, definitions, common terms, drills & exercises along with some routines and training instructions - you will find it all under one roof - Transition Program for Runners.

Take your running skills to the next level!

https://posemethod.com/transition-program-for-runners/
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How to keep good running form for long distance
...When running long distance, the longer the distance the more opportunities there will be for your technique to fall apart....

Read the entire article here:
https://posemethod.com/how-to-keep-good-running-form-for-long-distance/
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During 2 days of April 25 and 26, 2014, Gil Cramer an #ultrarunner and a #running coach from London, UK, embarked on an amazing adventure of conquering a 90-mile nonstop trail #ultra-marathon from Tel Aviv to Jerusalem in Israel.

Check out our interview to find out how it all went to bring Coach G to an impressive 2nd place finish.

http://posemethod.com/coach-g-and-the-ultra-marathons/
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Pose Coach Ken Schafer posts on Pose Method's twitter this month. Follow https://twitter.com/posemethod to check out what he is talking about!

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What is Pose Method? 
Efficient, injury-free movement taught through poses. 
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