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Polestar Pilates Education
362 followers -
Impacting the world through intelligent movement
Impacting the world through intelligent movement

362 followers
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The Magic of the Ladder Barrel with Octogenarians and Beyond

Becky Phares, PMA-CPT is a Polestar Pilates Graduate and a candidate for the Next Pilates Anytime Teacher 2018.  With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana.  Find Becky and…
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Studio Highlight: Polestar Pilates Studio Winter Park Colorado

We asked Sarka Ruzickova, owner of Polestar Pilates Studio Winter Park about her Pilates oasis in the small mountain town of Winter Park Colorado. Polestar Pilates: Where are you located currently? SR: I live in a small mountain town in Colorado…
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Author and Educator Beth Kaplanek - Joint Replacements and Pilates

Polestar Educator Beth Kaplanek RN, BSN, PMA®-CPT created an easily digestible 16-hour course that is designed for Pilates Instructors and other medical professionals.  The course “Pilates Teachers’ Perspective of Lower Extremity Pathologies and Joint…
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Most of you have probably noticed or at least heard about our newest piece of equipment, the Oov. All of us were rather skeptical going into the course. We thought, “do we really need to learn how to use another piece of equipment?” I thought I had…
Do You Oov?
Do You Oov?
blog.polestarpilates.com
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Polestar Educator Cindy Kneiser explains how a new career in Pilates worked for her. Who Me? The question came toward the end of a private Pilates session with the instructor who I had been working with for about eight years. We were almost done and I was…
Who Me?
Who Me?
blog.polestarpilates.com
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Katrina Hawley PMA-CPT, is a Polestar Educator and graduate of the Polestar Pilates Rehabilitation Program. This morning I was working with a client who was experiencing shoulder pain due to swimming.  She asked me, “will my shoulder pain go away if I…
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How Imagery Changes the Way we Move

Written by Christi Idavoy – Polestar Educator and Polestar Pilates Biscayne Studio Owner  “All that we are is the result of what we have thought.  The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring…
How Imagery Changes the Way we move
How Imagery Changes the Way we move
blog.polestarpilates.com
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Pilates & Food… These are 2 of My Favorite things As an owner of a Pilates Studio & a mom, there is not much time in the day to feed oneself. We all know how important feeding our body is; it works so hard teaching our clients, taking care of our family,…
Pilates & Food: A Restorative Recipe
Pilates & Food: A Restorative Recipe
blog.polestarpilates.com
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We are creatures of comfort and spend a great deal of our focus and effort to minimize possible discomfort. For example: cushioned shoes, central air conditioning and heating, heated steering wheels, cooled car seats, grocery delivery, etc. It’s fantastic…
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“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” – Joseph Pilates Just a few weeks ago in Sicily, Italy, representatives from…
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