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Polar
2,044 followers -
Listen to your body
Listen to your body

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Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym. https://www.polar.com/blog/foam-roller-exercises-reduce-tightness-infographic/
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Camille Herron’s scientific approach to endurance running has helped her succeed on road and trail. Read how she uses effort level instead of pace to guide her training. https://www.polar.com/blog/camille-herron-uses-sports-science-to-run-farther-and-faster/
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Dig deeper into the details of your training session, with the improvements to Polar Flow’s training analysis view. 

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Of all the beautiful, exciting, and unusual places Polar have travelled to—we’re pretty sure that NASA astronaut Kate Rubins' voyage to the International Space Station has to be right up there!
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We recently introduced the latest member of the Polar family - Polar H10 heart rate sensor. One feature it’s particularly proud of is its built-in memory, which allows you to record a training session without having to wear a sports watch. Ideal for those sessions where some Polar family members aren't necessarily welcome. 

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Mondays are made for motivation.
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Discover new routes, see how others are training and connect with friends using Polar Flow Explore.

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Although St Patrick's Day isn’t exactly renowned for its health promoting activities—we couldn’t resist sharing a few healthy dishes for those who’re looking to strike a bit of a balance after the traditional celebrations are done and dusted! 📷 Anneli Marinovich
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Feeling Green... Happy St Patrick's Day! ☘️ #PolarM600
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Curious about the new Polar H10 heart rate sensor? Find out about its built-in memory, how it compares to Polar H7 and how it records with maximum precision. https://www.polar.com/blog/new-polar-h10-heart-rate-sensor-2017/
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