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PMS Comfort
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120 followers
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It's been awhile since we've shared about vitamin B6. Check out this article to find out how it relates to PMS and PMDD, in what foods you can find it, and more. #PMS #PMDD #vitaminB6 #Bvitamins #womenshealth http://ow.ly/MfF330mjKu8
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"The ancient spiritual masters have known this all along; silence heals, silence takes us deeply into ourselves, and silence balances the body and mind. Now science is saying the same thing." Wishing you all some silence on this Sunday. <3 #silence #sunday #meditation #health #healing http://ow.ly/345r30mjj7k
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This may sound like common sense, but it needs to be said. You are YOU. Your medical history and your lifestyle matter, and a blanket recommendation without consideration of YOU may cause more harm than good. #instagram #dietadvice #thinkforyourself #youmatter http://ow.ly/qNgT50jrz1p
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Baked apples are a delicious and seemingly gourmet dessert. They're easy to make and guaranteed to make your kitchen smell GREAT. Check out our recipe here: http://ow.ly/Q3jZ30mhPmk #tistheseason #appleseason #eatlocal #dessert #healthydessert
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If you haven't already, get to know Jessamyn Stanley here. Her message is inspiring, and it's of course influenced by her own journey. Millennial or not, she's doing good work to make a yoga practice accessible to all shapes, sizes, ethnicities, etc. #yoga #jessamynstanley #bodypositive #poc #womenshealth #inclusivity http://ow.ly/mgJB30mg0MA
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We can only ignore our mental health to our detriment. High five to the Carolina Panthers!

"Her hope is that she fosters an atmosphere where players are “open to being open,” and that mental health check-ins are as normal as check ins with the training staff. 'My goal in this position is to drop the veil of shame. There is no shame in this. Everyone in the world has problems that they’re going through. They have triumphs, pitfalls. Peaks and valleys. Everyone has something.'" #nfl #mentalhealth #mnf #carolinapanthers http://ow.ly/UjfQ30mc1ix
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"We have work to do, and the world is desperate for every one of us to understand our purpose beyond our looks so we can lead fulfilling lives and contribute good to a world that needs us — not just a pretty vision of us, but all of us. Let’s teach and demonstrate this truth to the girls in our lives." #bodyimage #girls #parenting #raisinggirls http://ow.ly/t7vA30mbZng
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When it comes to health, work, parenting, eating, etc., are you should-ing yourself to death?

"The 'should' habit is exhausting. What’s worse, the 'should' habit is draining away your motivation. All the 'shoulds' you tell yourself are creating a mental and emotional web of shame that will trap you into being self-critical. 'Should”' also promotes the feeling of isolation, or thinking you are 'the ONLY one' who isn’t doing whatever it is you 'should' be doing." #should #mindfulness #mindfuleating #health #women http://ow.ly/bzmZ50jnYIf
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Does PMS have to be treated with hormones? Can I use PMS Comfort if I'm taking birth control pills? Does PMS Comfort work for menopausal symptoms? We address all these questions and more on our FAQ page; check it out! #PMS #PMSComfort #herbalmedicine #hormones http://ow.ly/BlCd30mbWzL
FAQs | PMS Comfort
FAQs | PMS Comfort
pmscomfort.com
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#WorldMentalHealthDay yesterday, followed by International #DayofTheGirl today. These women are indeed changing the world; here's to walking alongside them. The future is bright! http://ow.ly/LxAW30mbV9c
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