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Pivotal Motion Physiotherapy
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63 followers
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Online Bookings at Pivotal Motion Physiotherapy now available.

https://www.pivotalmotion.physio/booking/
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Should we stretch before exercise? A thought-provoking new experiment with athletes suggests that the answer could depend on how we feel about stretching and what kind of exercise — and stretching — we intend to do. Read more below ⬇️
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If you need help planning your warming ups/cooling downs, gives us a call on 07 3352 5116 to book or book an appt with one of our experienced exercise physiotherapists online: goo.gl/iipqnV #pivotalmotionphysio #exercisephysio #stretching
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Have you tried our online booking system? It is a quick and easy way to book your appointments at the click of a button!

If you need an appointment with Pivotal Motion Physiotherapy, follow the below link and we look forward to seeing you soon!
https://www.pivotalmotion.physio/booking/

#pivotalmotionphysio #pivotalmotion #brisbanephysio #onlinebooking
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So, you have sprained your ankle, what do you do now? It is important to get the ankle assessed to determine the severity of the sprain.
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Ankle sprains are among the most common sporting injuries. They can vary in severity, but all require appropriate treatment. There is a basic treatment protocol you can follow at home to speed up recovery and restore mobility and function.
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This will lead to more effective healing and allow you to return to your normal activity level sooner.
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At Pivotal Motion we can assist you with assessing and rehabilitating injuries so that you can get the most out of your movement. Speak with one of our team members now by calling 07 3352 5116
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https://www.pivotalmotion.physio/a-physiotherapis…or-ankle-sprains/
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Working out in Brisbane Winter can be a real struggle. Whether it is getting out of bed on a chilly morning or getting out of the house on a cool afternoon.
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Pivotal Motion has some easy information to follow for your Winter exercise attire to get you moving.
We can work with you to find your most suitable exercise solution. Speak with one of our team members now on 07 3352 5116.
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#exercise #winter #pivotalmotion #movement #physio
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At Pivotal Motion, we believe in nourishing your body from the inside out. We’d love to help you on your journey to a healthier, happier you.

If you’re from Brisbane and would like support with your meal prepping or you’re after a customised exercise plan, call (07) 3352 5116 or book an appointment online today.

#health #pivotalmotion #mealprep
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Diabetes can affect many areas of the body, including your feet. If you have diabetes you should have a foot check with a podiatrist every twelve months. The podiatrist at Pivotal Motion Podiatry, Brisbane Northside will complete your foot check and talk to you about diabetes foot care.
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Head to http://www.pivotalmotionpodiatry.com.au/diabetes-and-your-feet/ to find out more!
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💪🏃 School Holiday Strength & Conditioning Class 💪🏃
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Our holiday Youth Strength & Conditioning class aims to educate teenagers on strategies to maintain a healthy lifestyle by safely exercising in the gym. We emphasise correct technique for all our general strength and fitness exercise and make sure that it is all fun, just like exercise should be!
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📍 Location: Pivotal Motion Physiotherapy
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📆 Days & Dates: Monday, Tuesday & Thursday afternoons between the 2nd and 13th of July

🕛 Times:
Group 1 (Younger): 4:00pm – 4:45pm for children aged under 12
Group 2 (Older): 4:45pm – 5:30pm for children aged over 12
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👉 Prices: $15 per session
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💥 Book online now! http://www.pivotalmotion.physio
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For those of you trekking through school holidays (Parents, we’re talking to you on this one…), we’re offering classes for kids under and over 12 years of age a chance to take on our holiday Youth Strength & Conditioning Class! 🏃💪
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👉 Classes are being held Monday, Tuesday & Thursday afternoons between the 2nd and 13th of July. 👈
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🕛 Times:
Group 1 (Younger): 4:00pm – 4:45pm for children aged under 12
Group 2 (Older): 4:45pm – 5:30pm for children aged over 12
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Prices: $15 per session
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Book online now! http://www.pivotalmotion.physio
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Looking for some school holiday fun?

Don't forget about the 'Food is Fun' activities being run here at the Newmarket Reading Centre by Nutrition and Wellness Coach, Emily Holmes.
Emily will be here from 2 July - 6 July, so get involved using the link below!

Maybe you can come see us whilst you're here too!
Newmarket
Newmarket
newmarket-village.com.au
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