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Pilates Dynamics
15 followers -
To be the best Pilates Studio & Fitness Centre in South Africa
To be the best Pilates Studio & Fitness Centre in South Africa

15 followers
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We're all for de-stressing, having fun and maintaining good health & posture. That's why we have Yoga and Pilates classes for your little ones too! Get them used to a healthy and active lifestyle from a young age.
Read more here:http://www.pilatesdynamics.co.za/pilates-for-kids/
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Pilates Large Equipment Course (Internationally recognized & Certified)

We cover the following equipment Basic to Advanced Levels: 1)Reformer; 2)Cadillac; 3)Chair; 4)Ladder Barrel & Arc Barrels; and a host of small equipment including the Ballet Barre and the TRX.


A pre-requisite for the Equipment course OR for any of the individual equipment modules selected is the Mat Pilates Qualification.

The Equipment course also covers: Muscle Imbalances, Movement Patterns & Neuromuscular re-education &

Movement training, Exercise adaption, Use of Props, and Construction of Programs, Common Pathologies
Injuries and Contra-indications.

Course Lectures: Lectures run over weekends on Saturdays and Sundays – approximately 1 weekend every 3 or 4

weeks

Course hours: 350 HOURS IN TOTAL: and is made up of 57 Hours Lectures; 100 Self Practise; 70 Observation

hours; and 123 Teacher Training hours. 50% of observation hours can be done via the Pilates Anytime’s online

video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practice

hours.

Course Price Options:

Once-off price = R13 500 (All inclusive);

An early bird price of 10% will apply to the course amount of R13 500, if the full amount is paid before the end of February 2018.

b. Payment over 5 months = Cost of R15 000 (deposit R3 000 & R2 400 per month x 5)

***We do afford students the opportunity to select individual equipment modules ONLY, should they be

unable to complete the full Pilates Equipment Course. Please contact the studio for more information

regarding this option.

Should one of our current Mat students decide to continue with the Equipment section this year i.e., in the same year that the Certified Mat work

Section has been completed, a discount of 15% will apply on the Equipment Course Price of R13 500

info@pilatesdynamics.co.za - 0117925459
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We're all about health and embracing the baby bump!
Sign up for Preggy Pilates or Yoga classes and your first month is on us! That's right, as in complementary/free/mahala!

The benefits? Read more here: http://bit.ly/2BVsrKY
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Improve your health & performance! Sign up for our Yoga classes and get a FREE MONTH!

It blends balance, strength, flexibility and power.
Try it out, your first month is on us! (T’s & C’s apply)
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International Certified Courses. 3rd February. Sin up now Space is limited.
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New year new goals? Well, we have the goods!
Sign up for our Teacher Training Course, starting 3 February 2018 and become a master on our specialized machinery too. Contact info@pilatesdynamics.co.za
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Free Yoga class in Hatha, Vinyasa or Budokon
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