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Pilates & Barre with Emma
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https://www.youtube.com/c/PilatesBarreDundalk
https://www.youtube.com/c/PilatesBarreDundalk

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I am due in August, which means I’ll spend my third trimester, also know as the longest three months of a woman’s life, melting in the summer heat! What little of it we will get in Ireland anyway. I had thought that a summer pregnancy would be a great…
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How to Avoid Abdominal Separation During Pregnancy Which exercises should we avoid in order to prevent diastasis recti during pregnancy. Follow these guidelines in order to create a safe core workout routine throughout your pregnancy. Keep your core and pelvic floor supported as your belly grows over each trimester.

How to Avoid Abdominal Separation During Pregnancy
Which exercises should we avoid in order to prevent diastasis recti during pregnancy. Follow these guidelines in order to create a safe core workout routine throughout your pregnancy. Keep your core and…
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Prepping to Push - The Pelvic Floor in Pregnancy. Kegel Exercises for Women During Pregnancy. Many women experience pregnancy incontinence thanks to weakened pelvic floor muscles. Learn how to make your pelvic floor strong with kegels, Pelvic Floor…
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This article is for all the other women who also want to try their best to prevent stretch marks during pregnancy. We want to have soft supple skin.
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10 great reasons you should be walking for exercise during pregnancy. Walking keeps you healthy and helps you have a fit pregnancy, and this is the best time to experience the many benefits it can provide.
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I have big news to share today. I have already begun telling my family, friends and my clients this week….John and I are expecting our first child together! We had a scan Tuesday to confirm that our baby has a strong heartbeat and is growing well. So far…
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