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5 Valleys Physiotherapy & Sports Injury Clinic (STROUD)
Repair, Restore, Recover
Repair, Restore, Recover

5 Valleys Physiotherapy & Sports Injury Clinic (STROUD)'s posts

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We are excited to announce a new Physiotherapist joining the team - Sarah Fellows.

We are offering 20% DISCOUNT on Sarah's services to welcome Sarah and introduce her to our patients.

This is valid until Friday 26th May and early booking is advised to avoid disappointment. Quote SARAH20 when booking for discount.

Sarah is a ‘hands-on’ Musculoskeletal Physiotherapist and Advanced Pilates Instructor. Sarah has gained a great deal of experience working both in the NHS and in private practice.

Sarah comes from a background of soft tissue and manual therapy and has a wide tool box of treatment techniques, including sports massage therapy, to facilitate the rehabilitation process.

You can learn more about Sarah below.

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How's your training going?

Are you achieving what you set out to achieve? Are your goals any closer? Do you feel you could be loosing sight of your objectives?

No matter how hard we want it sometimes we struggle to keep up with our aspirations. If you have set some ambitious goals and need some help to keep going maybe professional assistance in the form of #PersonalTraining can help you achieve them faster and safer.

Why not let our personal trainers, Matt Mills and Sarah Kingsman, help you achieve your goals.

learn more about our personal training and how it can help you!

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Our Gold Standard #Physiotherapy offers you the best way back from sporting injury or those aches and pains that slow you down.

All our #Physiotherapists are regulated by the +Chartered Society of Physiotherapy, +Health and Care Professions Council and +Acpsm Physiosinsport and include #Olympic team physiotherapists.

Whether you're a professional athlete or simply trying to loose those extra pounds, physiotherapy can help us all keep injury free and continue our training.

What better way to get back up to full fitness - learn more here...

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An incredibly painful condition that can severely reduce performance!

Tennis elbow is a condition that causes pain around the outside of the elbow. Its clinical name is lateral epicondylitis. It is very similar to golfers elbow.

This condition can be quite debilitating and at times feel like there's no escape from it.

Learn more about #TennisElbow and how you can treat it here:

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From slight discomfort to acute pain, #ShinSplints can seriously hamper your training!

Most athletes at some point have experienced shin splints to some degree. They can be quite debilitating at times. So what are they and what can you do to treat them?

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This is one of the most common injuries we deal with in runners....although it's not restricted to running.

Learn more about Runners Knee (Patellofemoral Pain Syndrome - PFPS) below:

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It's not just your lower back that can cause issues!

Many of us are all too aware of the twinge in the lower back. Back pain however is not isolated to this area but can occur in all areas of the spine. Upper or mid back pain can be equally debilitating.

It can come about from a wide range of situations from trauma from an accident to poor posture.

Fortunately there are treatments to help! learn more below:

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From a dull ache to severe pain and disability a calf muscle tear can be very serious.

You can get a pulled calf from simply crossing the street however it is more common in "explosive" sports such as rugby and football where there are rapid changes in direction and acceleration.

Fortunately there are treatments for the varying levels of injury to ensure you can continue competing to your max.

learn more about a calf strain here:

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It's a pain in the butt!!

Piriformis syndrome, aka buttock pain, is a condition caused by irritation of the sciatic nerve through your buttocks - often very uncomfortable.

Learn more about buttock pain and what you can do about it here:

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Woooohoooo! #newoffice need some colourful #artwork on those walls asap! Lucky it's the SITselect and +Stroud Valleys Artspace Site Festival this weekend!

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