health/diet/egg/eggs are significant source of inflammation?:
. egg yolk is an important food;
it should not be lumped in with
"red meat, processed meat, and refined grains"
. you need a study that specifically tests eggs
for the degree of inflammation.https://jonbarron.org/diet-and-nutrition/nosh-nuts-avoid-inflammation#
1. Yu, Zhi; et al.
"Associations between nut consumption and inflammatory biomarkers."
The American Journal of Clinical Nutrition. 27 July 2016. Accessed 31 August 2016. http://ajcn.nutrition.org/content/early/2016/07/26/ajcn.116.134205.abstract
"Substituting 3 servings of nuts/wk for 3 servings of
red meat, processed meat, eggs, or refined grains/wk
was associated with significantly lower CRP (all P < 0.0001)
and IL-6 (P ranges from 0.001 to 0.017)."
Design: We analyzed cross-sectional data from
5013 participants in the Nurses’ Health Study (NHS)
and Health Professionals Follow-Up Study (HPFS)
who were free of diabetes. Nut and peanut intake
was estimated from food-frequency questionnaires,
and cumulative averages from 1986 and 1990 in the NHS
and from 1990 and 1994 in the HPFS were used.
Plasma biomarkers were collected in 1989–1990 in the NHS
and 1993–1995 in the HPFS.
Multivariate linear regression was used to assess the associations
of nut consumption with fasting plasma
C-reactive protein (CRP, n = 4941),
interleukin 6 (IL-6, n = 2859),
and tumor necrosis factor receptor 2 (TNFR2, n = 2905).
2. Bao, Ying; et al. "Association of Nut Consumption
with Total and Cause-Specific Mortality."
The New England Journal of Medicine. 21 November 2013.http://www.nejm.org/doi/10.1056/NEJMoa1307352