Alright PhillyD, first off, I think you rock; however Bullshit Sir! I eat pretty damn much anything I want, whenever I want, but I also go to the gym at least 3 times a week, stay active in life and rarely sit on my backside watching TV or playing video games for days on end. Fast food definitely contributes, but it's all about lifestyle for the majority of people.
Boycott your TV for a month. Sitting in front of your computer 'researching' sexy time news doesn't count...although your results rock.
Go to the damn gym.
Walk somewhere someday instead of driving!
Enjoy bacon, ice cream and Big macs....the end.