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Phil Ross
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Yes it is! I'm on it! :) Be sure to watch History's Season 2 of Knife or Death! #KnifeorDeath #History #MasterPhil #PhilRoss
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I love BJJ, but it's not the best form of Street Defense. I have developed a system. Survival Strong with applications to help BJJ practitioners leverage their skills in the street. #survialstrong #philross #bjj #selfdefense
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Just what the world needs, another BS fitness gimmick. Most of these electronic gadgets don't work and and are soon set aside, used as a paperweight, doorstop or clothes hanger. Ask the real experts. https://www.theatlantic.com/technology/archive/2015/07/the-ennui-of-the-fitbit/398129/
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Why train at Phil Ross' American Eagle MMA and Kettlebells? #americaneaglemma #selfdefense #fitness #bjj #mma
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The CrossCore and RKC Kettlebell with some Bodyweight training sprinkled in. This total body workout addresses all of the strength and conditioning needs. Have a look see at what we're working on lately...https://www.youtube.com/watch?v=gmI5vFs-W9Y #rkc #philross #martygallagher #kettlebell #crosscore #mma #bjj #fighters #wrestling #fitness #masterphil #kettlebellking #strength #coolstuff
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