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Steven Morales Certified Personal Trainer
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15 followers
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Steven Morales Certified Personal Trainer's posts

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Here it is ladies and gentleman our interview with Gerald "Hurricane" Harris! Gerald is a retired UFC fighter and hilarious stand up comedian with 16 years under his belt. This is part 1 of 2 so make sure to check back next week for part 2. Enjoy!

https://itunes.apple.com/us/podcast/localalists/id1054854829?mt=2#episodeGuid=http%3A%2F%2Flocalalists.com%2F%3Fp%3D134

We want to thank everyone for the amazing support! If you like or don't like what you've been hearing let us know and makes sure to leave us a review on iTunes.
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Some dragon fruit with lunch :) I personally like the dried dragon fruit more but this is still delicious! #dragonfruit #food #personaltrainer #tulsapersonaltrainer #personaltrainertulsa #fitness #fit #nutrition
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I had a blast this weekend at @mindful_body_fitness learning restorative exercise from Tim! I couldn't make today's session due to a migraine but I learned a ton in my two sessions Friday and Saturday. It awesome being a part of such a knowledgeable and diverse group of movers! #growth #restorativeexercise #naturalmovement #movnat #personaltrainer #tulsa #tulsapersonaltrainer #personaltrainertulsa #fit #fitness #move #movement #instagood #instagram #feet #barefoot
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Our proof for the book came in today!!!....and it needs more edits 😔 But the good news is it's getting updated and I'll have the new proof in a week. So close to getting our copies to sell! @zachraw @ibgorrell @samarathon5 #undyednightmare #colormezombied #kidsbooks #bookstagram #instagram #instagood #books #childrensbooks #illustrator #local #localalists #tulsa #tulsaartist #author
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I'm excited to take part in this workshop with Tim! It's been a couple months since my workshop so it's time to learn!
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This episode is packed full of great information from Dr. John Keefe on how our bodies work and his history in the industry. We cover topics from industry standards, different modalities, his process of figuring out how to best help his patients, his self assessment protocol Zac King and him created, and much much more! I (Steven) can personally attest to how knowledgable Dr John is as he is the chiropractor I go to and he helped me out recently with a rib I had out. He also helped me last year when I threw my back out and when I dislocated my shoulder before my trip to train at Functional Patterns and Rafe Kelly. Listen to the episode here: http://buff.ly/2ppAFFv You can find out more about Dr. John and the Zova team over at http://buff.ly/2ppTQi7 on facebook at http://buff.ly/2ppO6oG Dr Johns favorite book Enders Games can be found here: http://buff.ly/2ppPOGB The book Explain Pain can be found here also: http://buff.ly/2ppO6VI You can find a video covering the shinbox that Steven made here: https://youtu.be/i5nyOiaWqMg #zova #chiropractic #personaltrainer #entrepreneur #podcast #local #localalists #fitness #fit #fitfam #fitnessmotivation #personaltrainertulsa #instagram #instagood #knowledge #startup #podcasters #tulsa #idoportal #movnat #naturalmovement #dns @anthroproach @zovabody
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It's official! We will hear back in 24 hours to see if we have any final edits to do, then we will get our proof copy in and then we get our copies to sell in! Thanks so much to @ibgorrell and @zachraw for coming on this journey with me and helping make an amazing children's zombie book! If anyone is interested in a signed copy from us let me know and I'll make sure you get one. #childrensbooks #zombies #undyednightmare #colormezombied #walkingdead #bookstagram #kidsbooks #entrepreneur #local #tulsa #denver #author #illustrator #illustration #instagood #instagram
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Perfect day to sit outside and grill :) #grilling #sun #outside #barefoot #perfectday #instagood #instagram
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Definitely check out @roydianchan page this guys on point! I've been seeing way to many people post deadlift and RDL photos of people with head up posture. Under load it's putting to much strain and pressure on your cervical spine. #deadlift #rdl #knowledge #naturalmovement #posture #fitness #fitnessmotivation #entrepreneur #personaltrainertulsa #personaltrainer #tulsa #tulsapersonaltrainer #gymlife #gym #instagram #instagood #seekknowledge
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Had to wear my Star Wars training shirt the celebrate #maythe4thbewithyou Remember kids Darth Vader never skips leg day 😂#starwars #personaltrainer #fit #fitness #gymlife #gym #instagood #instagram #personaltrainertulsa #tulsapersonaltrainer #darthvader #entrepreneur #fitfam
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