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Performance Chiropractic Health & Wellness
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Performance Chiropractic Health & Wellness leads the way as a preferred Irvine chiropractor providing sports medicine, nutritionist and chiropractic services, orthotics and more!
Performance Chiropractic Health & Wellness leads the way as a preferred Irvine chiropractor providing sports medicine, nutritionist and chiropractic services, orthotics and more!

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10 Tips to a Healthier 2016, by Performance Chiropractic

With every New Year comes a revised version of the same resolution; Getting habitual with and succeeding in being healthier. Here’s a list of 10 bullet points I find key and essential to improving ones health, please implement and enjoy...

1. Be Emotionally Excited
Find what main aspect of your health goals motivate you the most...

Read full article and find out all 10 tips at: http://www.performchiro.com/10-tips-to-a-healthier-2016/
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PerformChiro To Your Health latest 
Overtired and overtraining by Dr. Christian Barney

Its a tightrope-like balance, adequately challenging ones abilities, without causing injury, to avoid a plateauing performance. In this article I am going to debunk one of the biggest myths in fitness, explain the importance of recovery, and share some easy to spot warnings of overtraining....

Read full article at: http://www.performchiro.com/overtired/
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Sleep Debt, by Dr. Christian Robert Barney

In the last twenty years our culture has accumulated a sleep debt. The average adult today gets almost 2 hours less sleep than their grandparents did at their age.

Fitness experts often overlook the power of sleep, but it is one of our body’s basic needs.

Read full article at: http://www.performchiro.com/sleep-debt/
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Dear friends,

The Holiday season is a time of reflection. We would like to thank you for choosing us and letting us be a part of your physical healing process.

Wishing you a joyous holiday season and a New Year filled with health and happiness.

Please also note the class schedule changes from December 24th - January 4th:...

Read full article at: http://www.performchiro.com/happy-holidays/

With gratitude,
The Performance Chiropractic team
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Happy Thanksgiving

Dear clients and friends,

It’s a rare gift to be able to do what you love, work with people you admire, and know you are making a positive difference. You are the reason this is possible – and we want to express our sincere appreciation for your confidence and loyalty. Watching you regain your strength, heal your pain, and get back to the life you love – now that’s the best gift of all!

Please also note the schedule changes from November 26th – 27th:

Thanksgiving Day, Thursday, Nov. 26th: CLOSED
Friday, Nov. 27th: CLOSED

With gratitude,
The Performance Chiropractic team
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Olympic Lifting seminar with Dr. Bill Gabriel

Dr. Bill Gabriel, former US Olympic Resident Athlete, is hosting an Olympic Lifting Seminar at Ai 2 from 7:30 pm – 8:30 pm on Wednesday, October 28th. This class will focus specifically on the Snatch, and generating bar velocity and precision in the receiving position to help you get your lift better!

More information at: http://www.performchiro.com/olympic-lifting-seminar-at-ai/
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Have An Amazing Labor Day!
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General Chiropractic Practice in Orange County since 1985
http://www.performchiro.com/about-us/dr-christian-barney/
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Board Certified Chiropractic Orthopedist
http://www.performchiro.com/about-us/dr-christian-barney/
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Certified Chiropractic Sports Physician & Qualified Medical Examiner
http://www.performchiro.com/about-us/dr-christian-barney/
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