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Performance Rehabilitation & Regenerative Medicine
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6 followers
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Kiki remember us when your a famous athlete, okay? Kill it in basketball season this year for us!
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Its surprising how many of us have weak cores! Its a problem! Add this 20 min routine in your weak to strengthen it.
http://ow.ly/FWG630eL9eZ
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Raise your hand if you wish Maria was your grandma! Maria drove over an hour to get better and her hard work has paid off! We are so proud!
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Your form can make or break your workout! Check you yoga form with this quick video. http://ow.ly/2DK030eL9TN
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Yeah, Nick is basically a part of our team. After years of pain, we can't say how excited we are for him to back to full function!
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Every body is different! Its important to make sure your workout fits your type! What type are you? http://ow.ly/xCcA30eLgA3
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Nilima it has been awesome watching you regain strength and now your hard work has paid off and you are graduated!
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Staying hydrated is very important for your body but drinking water can get boring. Try these 15 foods! http://ow.ly/ZIai30eLcTz
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In our busy work week, its often hard to make it to the gym.
Here are a few excercises that are easy to do in your office!
1) Push ups: Put your hands on your desk and your feet behind the desk in a 45% angle
2) Shoulder blade squeezes: pretend there is a pencil between your shoulder blades and squeeze it for 10 seconds
3) Chair squats: Stand 6" in front of your chair lower yourself down until your butt hits the edge then pop back up
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Check out our girl Stacey! She has given 100% to treatment and we are so excited to see her graduating and going back to the life she loves!
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