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Performance Bodywork
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130 followers
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Fascial Stretch Therapy has come to Portland and is starting to gain more awareness. It really is like no other treatment for recovery, mobility and increased performance. #fst 

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If you have never experienced Fascial Stretch Therapy, you don't know what you're missing! Casey and Matthew are both Level 3 Certified Fascial Stretch Specialists, come give it a try! #fst #fascialstretchtherapy

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Remember to use proper technique when clearing your sidewalks or driveway in these snowy conditions. Lift with your legs! #snowpocalypse2017 #portlandmassage #lowbackpain 

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Great daily routine to increase mobility, and addresses 4 of the most common muscles affecting your hips and lower back. Perfect to start and/or end your day with. #mobility #stretch #fascia

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Need last minute gift ideas? How about a Massage or Fascial Stretch Therapy Gift Certificate? They make great stocking stuffers! Purchase online just in time for #Christmas
#massagegiftcertificate #fascialstretchtherapy 

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One of our older blog posts, but always worth reminding. All of our therapists are very skilled in applying effective deep tissue massage treatments, and understand that it is not the goal to 'make it hurt'. #portlandmassage #deeptissuemassage

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“Today too many people die from complications related to overweight and obesity. We eat too much and move too little.” - Stephen Hawking
This isn't rocket science, get out and move! #stephenhawking 

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Matt Erwin is now able to accept Cigna and Blue Cross Blue Shield as an In Network provider for #Massage  and #FascialStretchTherapy !

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Have you heard of Fascial Stretch Therapy yet? It has made its way to #Portland . See what professional athletes have been using for years to for their #flexibility#mobility and increased performance.
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