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Pepper Fitness home of CrossFit Port Royal Sound
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Start your mornings off right with our 5:30am crew! To join us bright and early follow the link in our bio! đź’Ş #happygym #crossfit #pepperfitness
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This is what you get when you mix sled pushes and a #happygym! #crossfitportroyalsound #pepperfitness #crossfit
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Balanced Snacks

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtime. Pair a carbohydrate like, fruits or, low glycemic vegetables with protein foods like nuts for the most balanced snack.

PRO TIP:
Try ½ apple with hard boiled egg or two turkey and hummus rolls ups!

#pepperfitness #anchorstrong
#nutrition #guided #tested #proven
#hsncoaching #healthysteps
#crossportroyalsound #dietitianapproved
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Balanced meals for kids

Most of the quick & convenient foods items for kids are loaded with carbohydrates and sugar. We want to include low sugar snacks, high fiber carbohydrates, lean meats, one vegetable and healthy fats. Stick with water as their beverage.

PRO TIP:
Try a breakfast sandwich with eggs and ham on an Arnold’s sandwich thin!

#pepperfitness #anchorstrong
#nutrition #guided #tested #proven
#hsncoaching #healthysteps
#crossportroyalsound #dietitianapproved
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What if I am eating out?

Most restaurant foods are packed with sodium and added fats. Not to mention the oversized portions.

PRO TIP: Order a side of vegetables, ask to substitute a side of fries for a salad with the dressing on the side, and don’t be afraid to ask questions to meet your nutrient needs.


#pepperfitness #anchorstrong
#nutrition #guided #tested #proven
#hsncoaching #healthysteps
#crossportroyalsound #dietitianapproved
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What is a balanced breakfast?

Breakfast is the most important meal of the day. It is the one meal you should not skip. Having a balanced breakfast will give you the proper energy, to get through the day. The ideal breakfast is balanced with carbohydrates, protein, and healthy sources of fat.

PRO TIP:
Try the 4 ingredient protein pancake from our website. They are easy, delicious, and packed with the nutrition you need.

#pepperfitness #anchorstrong
#nutrition #guided #tested #proven
#hsncoaching #healthysteps
#crossportroyalsound #dietitianapproved
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Monday night MOVE class got to work the first part of climbing the rope with Coach Nick!! Great Job Everyone, next time we're going up!!
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"Time lapse meal prep. 1.5 hours to make meatballs, meatloaf muffins, egg muffins and clean. I also made the tuna in between for a lunch for myself. Enough for Alex and I for the week." - Nutrition Coach Ali giving an insight into Sunday meal prep and the time required. #anchoryournutrition #pepperfitness #crossfit #crossfitportroyalsound #healthystepsnutrition #hsnnutrition
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What is a Realistic New Year’s Resolution?

The #1 New Year’s Resolution is to lose weight. Is that yours?

Try taking your weight loss New Year’s Resolution a step further and writing down a realistic goal of achievable weight loss.

-Realistic weight loss is 1-2 pounds per week. The fad diet and infomercials that claim more than that are not helping you achieve long term realistic FAT LOSS!
-After you set your goal, come up with a plan.

#anchoryournutrition #teamPRS #hsn #healthystepsnutrition #pepperfitness #crossfitportroyalsound

http://buff.ly/2awOIhX
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5 Steps To Achieving Your Weight Loss New Year’s Resolutions:

1. Set Realistic Goals
2. Prep For Success (meal prepping is one of the single most important things you can do to stay on track)
3. Have an accountability system in place
(logging your food and having someone to “answer to” helps you more likely to stay on track)
4. Tack Your Progress (take measurements, pictures, body fat)
5. Revise Your Plan (as you achieve your goals, set new ones)!

#anchoryournutrition #teamPRS #hsn #healthystepsnutrition #pepperfitness #crossfitportroyalsound
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