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Pedro Melendez
Lives in TEXAS
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How Muscles work #Training   #fitness  

How Protein Becomes Muscle

Digestion: Enzymes in your stomach and small intestines break the protein into peptides, combinations of at least two or three amino acids (a.k.a your body's building blocks). Then other enzymes further dice the peptides into individual amino acids.

Transport: The amino acids travel directly from your gastrointestinal tract to your liver via the hepatic portal vein. While the liver's main job is to detoxify the blood, it also propels amino acids back into your bloodstream for delivery to your muscles.

Response: Your muscles are essentially bundles of long fibers. Strength training cause microtears in these fibers that signal your immune system to send out a work crew (growth hormone and stem cells) and repair material (amino acids) to the damaged areas.

Construction: Your DNA acts as a construction foreman: It calls up specific amino acids, directs their deployment, and assigns their roles. The muscle fiber work crew uses the fresh supply of amino acids to weave myofibrils; these are bundles of the protein filaments myosin and actin, which are critical to muscle contraction.
Repair And Growth: The newly made myofibrils fuse with the damaged areas of your muscle fibers. But microtear repair is more than just a patch job: These myofibrils also help make the muscle bigger and stronger than it was before. Time to flex.
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FYI
March 13 (Reuters) - The U.S. Food and Drug Administration is investigating bacterial contamination in some products made by Blue Bell Creameries, the maker of Blue Bell brand icecreams, after reports of three deaths in a Kansas hospital. ...
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What not to do in case of grease fire
 
What happens when u mix burning hot oil with water. (kids don't try at home) 
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Farmers from El Salvador make many US biotech farming practices look like the work of a bunch of crazed lunatics.
“We are losing the traditions of local seed, so we are trying to maintain it here.
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No-Bake Breakfast Bars
Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of weeks ahead. 

Permalink: http://darebee.com/recipes/breakfast-bars.html
#breakfast   #fitness   #healthyeating  
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I should of been a pastor.
One popular pastor is looking to the sky for help. Televangelist Creflo Dollar has asked 200,000 followers to donate $300 apiece so he can buy a luxury jet to preach worldwide. The appeal, originally posted on Creflo Dollar Ministries' website ...
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You were born with a backbone. Learn how to use....
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Time to get paid people.. Don't quit your day job just yet.
 
Great video about getting paid on tsu.co!! 
Invite link:
https://www.tsu.co/uroskralj

#tsu   #social   #site  
Social media sites like Facebook and Twitter are profiting off your posts.
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Count needles, kb's, sponges, hypos
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Male
Story
Tagline
Fight oppression, spread love and live in peace...oh, one other thing, have fun doing it!!!
Introduction
I'm Pedro, some people call me Pete. I like all things related to the Lone Star State, that includes sports teams  (Dallas Cowboys, San Antonio Spurs, FC Dallas, Dallas Stars and Houston Astros) liquor (Tito's Vodka) and restaurants (Texas Roadhouse and Torchy's) I've been to New York City, New Delhi India and Mexico City D.F but TEXAS will always be home.
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I'm not dead yet... they say only the strong survive.
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
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TEXAS
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Pedro Melendez's +1's are the things they like, agree with, or want to recommend.
Dez Bryant's catch doesn't count: 3 dropped balls from 2014 that do
www.cbssports.com

Three examples the NFL provides of catches that count when Dez Bryant's doesn't.

FC Dallas to participate in ATX Pro Challenge preseason tournament | FC ...
www.fcdallas.com

The full FC Dallas preseason schedule should be announced within the next couple weeks, but we learned one destination Oscar Pareja's side w

Republicans Question Obama’s Motives for Fixing Economy - The New Yorker
www.newyorker.com

Appearing on Fox News, Senate Majority Leader Mitch McConnell accused the President of “cynically fixing the economy to distract the America

The Secret of the Only Animal That Can Survive in Space
www.popularmechanics.com

The microscopic tardigrade—also known as the water bear—is the only animal that can survive the cold, irradiated vacuum of outer space. We t

Fitbit
market.android.com

The free Fitbit app is designed to work with Fitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.-

Week 6: Cowboys vs. Seahawks
www.dallascowboys.com

The Cowboys travel to Seattle to take on the defending Super Bowl champions.

HuffPost Live
live.huffingtonpost.com

HuffPost Live is a live-streaming network that attempts to create the most social video experience possible. Viewers are invited to join dis

All-star street performers: This dude in Australia plays amazing techno ...
www.globalpost.com

Cancel your tickets for Blue Man Group and just go see this guy.

Religious scholar Reza Aslan destroys ‘charlatan’ Joel Osteen: Jesus hat...
www.rawstory.com

Tweet; Print Friendly and PDF; Email this page. Tweet. Religious scholar Reza Aslan blasted proponents of the so-called “prosperity gospel”

Recover Faster and Build Muscle With Pineapple | Muscle & Fitness
www.muscleandfitness.com

This delicious, nutrient-dense fruit is a post-workout powerhouse.

Zmartframe - Transform your PC monitor into a Touch Screen and Android PC
www.indiegogo.com

Transform your old monitor into new era main unit now! Enjoy multi touch for Window XP/7/8 and powerful all-in-one Android PC on you old mon

Mysterious ‘Poltergeist’ Turns Out to Be Meth Addict Hiding Under Seattl...
latest.com

A bizarre incident in Seattle this week had all the makings of a supernatural movie plot. It all began when a Washington couple returned hom

6-Year-Old Idaho Girl Loses Her Life Trying to Defend Her Mom from Bruta...
latest.com

A 6-year-old Idaho girl is dead after she tried to defend her mom from a brutal attack. Angel Morales-Larranaga, 24, took his own young chil

Cop: We Lie About 911 Calls to Make Arrests – Latest
latest.com

A North Carolina police chief is calling on officers to stop lying about fake 911 calls in order to make arrests after one officer admitted

Texas Man Allegedly Played Video Games As Son Drowns - keyetv.com Austin...
www.keyetv.com

A West Texas father has been charged after his 2-year-old son drowned in an outdoor pool as the man

Dog Poops Twice Aboard US Airways Flight 598, Causes Emergency Landing
www.inquisitr.com

A service dog poops twice aboard a packed US Airways flight, forcing an emergency landing!

California Woman Not Guilty in Google Glass Traffic Ticket
www.nbcbayarea.com

A San Diego traffic court commissioner dismissed the first traffic ticket issued to a person for using Google Glass while driving, but the r

Get an Upper Body Blast With the Muscle-Up
www.muscleandfitness.com

This move is for people who want to spend as little time as possible in the gym.

Unwrap presents, plant veggies
www.cnet.com.au

Discarded wrapping paper on Christmas morning can get pretty insane. This wrapping paper is embedded with veggie seeds, though, so you can b