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Pedro Fonseca
Attended Universidade Portucalense
Lives in Porto, Portugal
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Why is it that we need to be constantly reminded to run easy, but we fall into the trap of running too hard over and over again?

It is almost a runner requirement that you sometimes run too fast, but don't worry, your trusty friends at Runners Connect are here to remind you again why it is so important to run easy.

How often do you need this reminder? 

http://runnersconnect.net/running-training-articles/80-easy-makes-you-23-faster/
We dive into the research looking at high vs. low intensity training. This study found that runners who ran 80% of their runs easy, improved 23% more than those who ran 65% of their training easy.
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Bored by #OnePlus #InsanityWeek ? Six phones in three days is a bit of a snoozefest. Now that it’s Day 4 let’s double that and give away 12 phones in 24 hours.

1. Share this post to public and tag at least 2 friends in your own post.
2. Fill out the following form: http://bit.ly/OPInsanityWkD4 (it only takes 1 minute!).
3. Go insane!

Interested in the 2014 flagship killer? A new winner will be chosen and announced every two hours so the sooner you enter, the better your chances are. Things are going to get crazy up in here. The contest for Day 4 starts today at 1.00 pm GMT (7.00 am CST) and will close on Friday, October 17 at 1.00 pm (7.00 am CST).

More info about this contest: http://bit.ly/InsanityWkD4
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Meet the new PDF Expert 5.2! 
iOS 8 support, iCloud Drive, Touch ID, extensions, Zoom Writing, AirTurn and much more! The update is free for existing users.

You can also win 10 promo codes if you share our blogpost 

https://readdle.com/blog/2014/09/the-new-pdf-expert-5-2/
Meet the new PDF Expert 5.2 that adds news features and iOS 8 exclusives. Zoom Writing. This is a great tool to write with precision. Essentially, it adds
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No Macstories.net acabou de ser publicada uma análise a mais uma app de podcasts, no caso trata-se da nova versão do Pocket Casts. Parece-me excelente o arranjo gráfico da aplicação e em termos de novas funções, a possibilidade de receber nofiticações push de novos episódios bem como a atualização automática da lista de subscrições são, para mim, motivos suficientes para esta ser a minha aplicação principal para podcasts. A aplicação pode ser...
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The greatest pickpocket in the world gives a TED Talk, and takes his own souvenirs.
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Smart move Hamburg <3
Tired of the drunken revellers who use their streets as one big public urinal, the residents of St. Pauli, the party quarter of the German city of Hamburg, have decided to fight back in a novel way. A St. Pauli community organization coated numerous walls throughout the quarter in superhydrophobic coatings that cause urine to splash back at urinators!
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Para venda: Timex Run Trainer 1.0, como novo, preço: €100
#corrida #running #porto   #portugal  
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Right now is our most exciting giveaway. And it’s much bigger than invites: http://bit.ly/InsanityWeek #OnePlus #InsanityWeek
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Praça da República, Porto. Fotografia tirada no iPhone 4S, editada no snapseed com o efeito HDR scape.
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In his circles
1,004 people
Have him in circles
242 people
Oliver Nguyen (Survcast)'s profile photo
Tyrone Thomas's profile photo
Álvaro Campos's profile photo
Pedro Rebelo's profile photo
deepanshu kumar's profile photo
Chris Jennings's profile photo
Farzana Hakim (ISS MAG)'s profile photo
Sandy Aman's profile photo
Pedro Rebelo's profile photo
Education
  • Universidade Portucalense
Basic Information
Gender
Male
Birthday
January 8, 1976
Story
Tagline
I live in Porto, Portugal, I'm a lawyer, runner, I love photography and tech.
Work
Occupation
Advogado - Lawyer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Porto, Portugal
Previously
Porto, Portugal - Portugal
Pedro Fonseca's +1's are the things they like, agree with, or want to recommend.
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