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Peaceful Strength Massage Therapy
13 followers
13 followers
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Peaceful Strength Massage Therapy's posts

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Massage, all natural stress management.
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Do you love to exercise but hate the muscle soreness? Try regular massage therapy to help with muscle soreness. 
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I have trouble quieting my mind especially when I am busy. How about you? Can you settle in for peaceful momements or is it a struggle?
Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative…

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What a great day for the race!
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My newest Blog! #massageandpainrelief
Pain is weird, complex and yet simple. I geek out with pain science. As soon as I think I understand it I read something new and feel a little lost again. I remember my frustration with chronic pain and the lack of information the professionals had to…

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A healthy diet is one that consistently provides the body with the essential nutrients it needs to be well. That “diet” includes enough fluid, protein, healthy fats, whole grain carbohydrates and micronutrients (vitamins and minerals) to fully function at its best the majority of time.
Guest blogger Kim Lovely Dietician. Kim Lovely, MPH RD LD;  is a Registered and Licensed Dietitian. Kim received a Bachelor of Science in Nutrition at Mount St Vincent University, completed a Clinical Residency at the University of Toronto and a Masters…

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How often you get a massage can effect how quickly you will feel a difference in your pain and mobility. Frequent initial sessions can equal better results. 

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Having chronic pain issue? Massage can help. 
What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems…
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