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Paul Regan
Works at Mediaocean LLC
Lives in London
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Paul Regan

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Ben Ashworth
Hooked up with Ben Ashworth today, the poor guy I'd been stalking on twitter. He'd agreed to take a look at my shoulders all in the name of science, as long as I was happy for anything found to be used for teaching purposes.  Which of course anyone in their...
Hooked up with Ben Ashworth today, the poor guy I'd been stalking on twitter. He'd agreed to take a look at my shoulders all in the name of science, as long as I was happy for anything found to be used for teaching purposes. ...
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Paul Regan

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No real change ..
Arm abduction seems better at the very top, certainly less painful than it was but arm flexion is painful in the same area. Deep ache has not returned. Pushing the legs in the gym in an effort to get some ski fitness in them and just starting to add some sh...
Arm abduction seems better at the very top, certainly less painful than it was but arm flexion is painful in the same area. Deep ache has not returned. Pushing the legs in the gym in an effort to get some ski fitness in them ...
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Paul Regan

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Two days 'ache' free
And anyone with shoulder problems knows that deep dark ache that I mean. Not sure if its anything I am doing. I'm wearing an Under Armour cold gear compression top to sleep in & the lacrosse ball work has released the tender points at what I think is the in...
And anyone with shoulder problems knows that deep dark ache that I mean. Not sure if its anything I am doing. I'm wearing an Under Armour cold gear compression top to sleep in & the lacrosse ball work has released the tender ...
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Paul Regan

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Shoulder is aching today
Was fine yesterday, felt stiff when I woke and I remember at one point waking up and I was sleeping on my left side.  I'm pretty much trained not to now but still lapse. Found some muscle soreness in the back of the shoulder, working it with a lacrosse ball...
Was fine yesterday, felt stiff when I woke and I remember at one point waking up and I was sleeping on my left side.  I'm pretty much trained not to now but still lapse. Found some muscle soreness in the back of the shoulder,...
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Paul Regan

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Have him in circles
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Paul Regan

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It's a small world.
In a strange twist of fate I started talking to someone in my gym today that I knew (us shoulder sufferers do gossip) was recovering from surgery. Turns out she had utterly destroyed her shoulder, the final nail being a heavy flat barbell bench which sheare...
In a strange twist of fate I started talking to someone in my gym today that I knew (us shoulder sufferers do gossip) was recovering from surgery. Turns out she had utterly destroyed her shoulder, the final nail being a heavy...
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Paul Regan

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10 Days ...
With no ache pain.  And in the other movements the pain is really low, unless theres a set back I'd estimate 1-2 weeks and potentially pain free! Had some stunning news today as well.  I've been stalking physio's on twitter and one recently sent a shoulder ...
With no ache pain.  And in the other movements the pain is really low, unless theres a set back I'd estimate 1-2 weeks and potentially pain free! Had some stunning news today as well.  I've been stalking physio's on twitter a...
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Paul Regan

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Paul Regan

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Have him in circles
42 people
Angelo Flanagan's profile photo
Ad World IT's profile photo
Candice Crabtree's profile photo
Stu Jones's profile photo
James Williams's profile photo
Waseem Amir's profile photo
Brian McCallion's profile photo
Lyn Regan's profile photo
Josh Sakofsky's profile photo
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Playing with technology
Employment
  • Mediaocean LLC
    Someone will tell me eventually, 2012 - present
  • Donovan Data Systems Ltd
    Jack of all trades, 2012
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CrossFit Connect: Its Simple...Why CrossFit?
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Its Simple...Why CrossFit? With 2011 almost behind us its the time of year when everyone turns their attention to working off the chocolates

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Paul Regan - London
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The old website had been around way too long with its 10 minute my first MS Frontpage look. Welcome to the new and improved paulregan.co.uk.