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Paul Regan
Works at Mediaocean LLC
Lives in London
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Paul Regan

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Ben Ashworth
Hooked up with Ben Ashworth today, the poor guy I'd been stalking on twitter. He'd agreed to take a look at my shoulders all in the name of science, as long as I was happy for anything found to be used for teaching purposes.  Which of course anyone in their...
Hooked up with Ben Ashworth today, the poor guy I'd been stalking on twitter. He'd agreed to take a look at my shoulders all in the name of science, as long as I was happy for anything found to be used for teaching purposes. ...
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No real change ..
Arm abduction seems better at the very top, certainly less painful than it was but arm flexion is painful in the same area. Deep ache has not returned. Pushing the legs in the gym in an effort to get some ski fitness in them and just starting to add some sh...
Arm abduction seems better at the very top, certainly less painful than it was but arm flexion is painful in the same area. Deep ache has not returned. Pushing the legs in the gym in an effort to get some ski fitness in them ...
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Paul Regan

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Two days 'ache' free
And anyone with shoulder problems knows that deep dark ache that I mean. Not sure if its anything I am doing. I'm wearing an Under Armour cold gear compression top to sleep in & the lacrosse ball work has released the tender points at what I think is the in...
And anyone with shoulder problems knows that deep dark ache that I mean. Not sure if its anything I am doing. I'm wearing an Under Armour cold gear compression top to sleep in & the lacrosse ball work has released the tender ...
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Have him in circles
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Paul Regan

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It's a small world.
In a strange twist of fate I started talking to someone in my gym today that I knew (us shoulder sufferers do gossip) was recovering from surgery. Turns out she had utterly destroyed her shoulder, the final nail being a heavy flat barbell bench which sheare...
In a strange twist of fate I started talking to someone in my gym today that I knew (us shoulder sufferers do gossip) was recovering from surgery. Turns out she had utterly destroyed her shoulder, the final nail being a heavy...
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Paul Regan

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10 Days ...
With no ache pain.  And in the other movements the pain is really low, unless theres a set back I'd estimate 1-2 weeks and potentially pain free! Had some stunning news today as well.  I've been stalking physio's on twitter and one recently sent a shoulder ...
With no ache pain.  And in the other movements the pain is really low, unless theres a set back I'd estimate 1-2 weeks and potentially pain free! Had some stunning news today as well.  I've been stalking physio's on twitter a...
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Have him in circles
44 people
Chris Humphries's profile photo
Brian McCallion's profile photo
Edward Vilga's profile photo
Nicola Fitzgerald's profile photo
Amira Bochenska's profile photo
abby cubey's profile photo
Sven Ruttloff's profile photo
Harlan Barnes's profile photo
Jeff Fry's profile photo
Work
Occupation
Playing with technology
Employment
  • Mediaocean LLC
    Someone will tell me eventually, 2012 - present
  • Donovan Data Systems Ltd
    Jack of all trades, 2012
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London
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Paul Regan - London
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The old website had been around way too long with its 10 minute my first MS Frontpage look. Welcome to the new and improved paulregan.co.uk.