#teaching   #yoga   #pranayama   #anxiety   #supervisedbreathing   #eightlimbsofyoga   #sudyofasana   #improvethequalityofliving  

Which of the eight limbs of Yoga is overrated?  If you completed a Hatha Yoga teacher training course, it is likely that half of your training was devoted to the study of asana.  Sadly, some graduates may not have learned anything about Yama or Niyama, but that’s another story.  Pranayama, which is also one of the eight limbs is the most essential of physical Yogic practices.  To put it simply, if I cannot breathe, I will not finish this article.  Therefore, Yogic breathing will extend your life and improve the quality of living.
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