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Pat's Gym
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The importance of recovery is key to any elite athlete. Meet Rich, Pat's Gym newest massage specialist. http://www.patsgym.com/massage-a-special-way-to-recover/ 
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I have so much to be thankful for this year. The last year has been great for the gym, here's why. http://www.patsgym.com/what-pats-gym-is-thankful-for/
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Stop stressing about recovery and just do it. Your body will thank you. http://www.patsgym.com/the-most-effective-form-of-easy-cardio-recovery/
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Be thankful your body can compete in #monthly #challenges. Here is the November challenge. https://www.youtube.com/watch?v=n7vaOFbgBas
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Here are workouts you can do on the SkiErg if you're dealing with an upper or lower body injury.https://youtu.be/90oCO4bFBOw
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Don't shy away from the opportunity to strengthen new muscles when you're suffering from an injury. Try these workouts on the SkiErg. http://www.patsgym.com/how-to-use-the-skierg-for-injury-recovery/
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Want to look and feel better for the holidays? Try my Get Cut Plan. #nocheating #getresults http://www.patsgym.com/pats-gym-get-cut-plan/
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Here is a quick but effective arm circuit with a plate. https://youtu.be/Q8Qvhn72mBY
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