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Patrick Striet
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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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Patrick Striet

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IFBB Pro Holly Mitchell Hammer Leg Press
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Have him in circles
48 people
Brendan Mooney's profile photo
Jordan English's profile photo
StrongBodyX's profile photo
Jason Placeway's profile photo
Lisa Burn's profile photo
Thomas Robert James Jones's profile photo
Lynn Thompson's profile photo
Jose Hermosillo's profile photo
steve raki's profile photo
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