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Patrick Striet
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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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IFBB Pro Holly Mitchell Hammer Leg Press
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Have him in circles
48 people
Bob Paul's profile photo
Thomas Robert James Jones's profile photo
Ryan Staley's profile photo
Motiondynamix Mia's profile photo
Lindsay Mumma's profile photo
Lisa English's profile photo
Jay Meyer's profile photo
Gary Anton's profile photo
Lisa Burn's profile photo
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