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Patrick Newton
166 followers -
Founder of Strategic Athlete
Founder of Strategic Athlete

166 followers
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Don't skip your cool-down...
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Shin splints are terrible... banish them forever!
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"...spending all of your training time rucking IS NOT the only way to train for ruck-based endurance events."
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New Year's Resolutions are bullshit... #takecontrol  

http://strategicathlete.com/future-hold/
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Steady Sate Cardio vs. High Intensity Interval Training: The Showdown!
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