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Patricia McCausland
Works at FOOD
Attended L'école professionnelle Lenôtre
Lives in Panama
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Patricia McCausland

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My STORY at 52, 2013
creative culinary by PACHI  my story at 52, Dr Clyde 2013 Prologue:  Patricia Here I sit in California, after many weekly flights from Panama to attend Clyde’s Healthy Weight Loss course at Stanford, and with a full conviction of finally finding the person ...
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Patricia McCausland

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What is WELLNES by Pachi
creative culinary by PACHI  what is wellness Wellness is beyond fitness. It is a balance of the body and mind that I believe is our goal in life. A walk through each ones path through which we touch and are touched by those close to us and nowadays by almos...
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Patricia McCausland

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DOES FOOD ORDER MATTER?
THE ORDER IN WHICH YOU PUT YOUR FIRST FOOD IN YOUR MOUTH MATTERS If you have them in your meal…..Always eat first your Cruciferous veggies! 1.   1.  Cruciferous
vegetables 2.2.     Raw greens and salad 3.3.    Protein and whole foods 4.4.      Carbs 5.5.   ...
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Receta de Ensalada de Endivias y Pera
Receta de Ensalada de Endivias y Pera 6 porciones 3
endivias, cortadas en juliana 1 pera,
tajada 1 cucharadita
vinagre de arroz 1
cucharada de aceite de ajonjolí oscuro pimienta y cilantro opcional manzana
verde     y – o      mango rallado nueces también 1...
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Patricia McCausland

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Receta de Salsa para Pasta, tomates frescos del Verano y Carne
Receta de Salsa para Pasta, tomates frescos 6 porciones 3
bandejas de tomates pera, 12xbandeja 1
cebolla, tajada 1
pimentón rojo u otro color, tajado, sin las semillas 4
dientes de ajo 2
cucharada de orégano fresco 1 cucharada de pimienta fresca, o 1/3
cuch...
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9 TO DO s in WEIGHT LOSS
9 TO DO s in WEIGHT LOSS 1. WAKE UP EARLY ENOUGH TO …. GO TO THE WC IN CALM Lack of time, stress is a mayor cause of   IBS 2. WHEN YOU BRING THE
FORK TO YOUR MOUTH …Never begin with a refined carb (all meals), leave the
pasta or bread for the end of the mea...
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Have her in circles
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Patricia McCausland

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WHY WELLNESS?
creative culinary by PACHI   why do we need wellness in the 21st Century As the world evolved from a post world war II´s lack of food, the necessity to feed an expanding number of families, at some places called the baby boomers, and in other poor countries...
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Eat a carb as soon as you fnish exersising
Eating a carb as soon as you finish exersising   will increase your metabolic rate. NEVER EVER EVER EAT SWEETS, BREAD AND SWEETENED JUICES ON AN
EMPTY STOMACH unless you have just finished heavy exersising Sweets on an empty stomach, as well as carbs at the...
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Turkey and Shiitake Bake

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Receta de Fríjoles en 18 minutos
FríjolesColombianos en 30 min 1 lb fríjoles
rojos, 1 cebolla cortada en 2, 2 tomates enteros y una zanahoria cortada en 2.
Coloque todo en la olla, cocine 16 min. Retire zanahoria, cebolla, tomates y
licua con 2 ramas de cilantro, 1/2 taza caldo de lentejas...
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Receta de Ensalada de Repollo Rojo
Receta de Ensalada de Repollo Rojo 6 porciones 1
repollo rojo, pequeño 2
limones o limas, su jugo 1
cucharada de aceite de ajonjolí oscuro pimienta opcional zanahoria
rallada y – o hinojo rallado, manzana y'o espinaca, fresas, etc. etc 1.      Rallar el rep...
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Menú Colombiano para una semana
Menú Colombiano
para una semana Se puede cocinar en una olla a presión rápida y de enchufar Fríjoles, Lentejas, Carne molida y Pollo cocido en 1 día en 3 horas 2 cenas para 2 de cada proteína  Lista de compras 1 lb
fríjoles 1 lb
lentejas 4 lb
carne molida 4...
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People
Have her in circles
73 people
Fabricio Guerrero's profile photo
Brona Cos's profile photo
Elizabeth Garrido's profile photo
Chef Rachida's profile photo
Dibello Giustina's profile photo
Patsy Stewart's profile photo
Donna Jackson's profile photo
Luis Gomez's profile photo
Jose Luis Adan Caro's profile photo
Work
Occupation
Nutrition and healthy cooking teacher and coach, Write, cook and take amazing pictures
Skills
6 x worldwide published Author, Food and Nutrition, Pastry Chef, Bakery Management, Latin, Colombian, live in Panama
Employment
  • FOOD
    Pachi, 1983 - present
    1982-Wok and Wisk Cooking School, Baton Rouge, Pudines Violy Patisserie 1983, Ricposatel Wholesale Bakery 1997, writer 2001 to date. Cooking teacher 1982-to date.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Panama
Previously
Barranquilla, Rome-Georgia, Baton Rouge, Cali
Contact Information
Work
Email
Story
Tagline
Pachi is a Colombian and Panamanian chef, nutritionist, 6 x published author.
Introduction
R&D Freelance Consultant at Patricia McCausland Keeping individuals healthy through Food and Nutrition Coach

Bragging rights
Books published in USA, UK, Latin América
Education
  • L'école professionnelle Lenôtre
    Patisserie et Entremets, 1979 - 1979
  • L'école professionnelle Lenôtre
    1981 - 1981
  • American Institute of Baking
    Cakes, 1991 - 1991
  • Louisiana State University
    BS in Foods and Nutrition, 1979 - 1983
Basic Information
Gender
Female
Other names
Pachigallo, Pachi, Patricia de Gallo
Patricia McCausland's +1's are the things they like, agree with, or want to recommend.
If I Were 22: Why Would We Ever Hire You? | LinkedIn
www.linkedin.com

This post is part of a series in which Influencers share lessons from their youth. Read all the stories here.I had been calling a television

green market | Organic SA
organicsa.net

Green Market es una tienda organica,producimos toda gama de hortalizas ,el cultivo esta ubicado en madrid-cundinamarca y esta certificado po

Orange Salmon and Asparragus
pachi-cookingcolombia.blogspot.com

Home video for my daughters, one day 6 meals! http://www.youtube.com/watch?v=F-Uve0SEv2E&feature=youtu.be. Pachi´s Blog en Creative Culinary

Video Gift Guide: Warm and Modern Holiday Tableware
www.houzz.com

Check out the video (left) for a warm modern tablescape that gets its character from a pleasing mix of neutral colors and beautiful textures

ENTREVISTA : Patricia McCausland y su libro Cómetelo Flaca - Revista Din...
pachi-cookingcolombia.blogspot.com

COMETELO FLACA LA SOLUCION A LA COCINA ESTA NAVIDAD EBOOK EN iTunes y en AMAZON KindleKINDLE EDITION

Colombia Food, Typical Colombian Meals and desserts
www.southamerica.cl

Colombian Cuisine is very diverse and varies depending on the different regions of Colombia. In some areas you will find specialties like ro

Google+
plus.google.com

Google+ aims to make sharing on the web more like sharing in real life. Check out Circles, Events and Hangouts, just a few of the things we'

Mother´s Day Vacuum Sealer
pachi-cookingcolombia.blogspot.com

Mothers Day Gift For a person whose celebrated Mother´s Day in May during 40 years in Colombia and other countries, a date change could be q