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Patricia KH
247 followers -
Push harder, dig deeper, accept discomfort and frustration. Fight beyond what you believe possible, because on the other side of that line, is a wonderful world of possibilities!
Push harder, dig deeper, accept discomfort and frustration. Fight beyond what you believe possible, because on the other side of that line, is a wonderful world of possibilities!

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"Practice for your students; teach for yourself”.

Has your yoga practice gotten stale? Are you no longer inspired to teach? Don't give up. Keep on practicing as there is always something you can learn.

https://shutupandyoga.com/when-the-yoga-honeymoon-is-over-keeping-the-spark/
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9 Strategies for Coping With Fibromyalgia Pain

Yoga, exercise, massage therapy and sleep can help manage the chronic pain disorder.

https://health.usnews.com/health-care/patient-advice/slideshows/9-strategies-for-coping-with-fibromyalgia-pain
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THE MOST COMMON YOGA INJURIES AND HOW YOU CAN AVOID THEM. PART II: LOWER BACK

Have back pain? Breathe!

https://shutupandyoga.com/the-most-common-yoga-injuries-lower-back/
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Yoga as a tool to work through trauma ... you never know who is smiling but really trying to deal with life.

https://shutupandyoga.com/dont-sweep-the-sadness-under/
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THE MOST COMMON YOGA INJURIES AND HOW YOU CAN AVOID THEM. PART I: KNEE

Knee pain? Consider looking at your hip and ankle.

https://shutupandyoga.com/the-most-common-yoga-injuries-knee/
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Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

~ Mahatma Gandhi
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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.

~ Donna Farhi
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09/04/2018
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Like the continued studies showing how yoga is helping people with dementia.

http://www.yogabasics.com/connect/yoga-blog/yoga-cure-dementia-boost-memory/
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