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Passion Fit
62 followers -
Pursue your passions, be fit and the rest will follow...
Pursue your passions, be fit and the rest will follow...

62 followers
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Today, I wanted to post about resilience and consistency. Often times we set goals for ourselves, only to find that sometimes we fall off track. It happens to all of us and is part of being human. However, the key is not to assume you're doomed and give up on your goals altogether, but rather, pick yourself up and get back on track as quickly as possible. This can be applied to your exercise regimen, sleep schedule, nutrition, work goals, relationships and much more. If you look at your progress over an extended period of time and have more hits than misses, you're in good shape (no pun intended)! So find the resilience that lies within you, be consistent and keep going, even when you fall down. I've fallen down many times in my life, but I keep getting back up and never, ever give up on my goals, the people I love or myself. I hope you guys will do the same!

#PassionFit #Health #Wellness #Fitness #Nutrition #WorkLifeBalance #Consistency #NeverGiveUp #Goals #Resilience
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It’s the start of a new week and you may be thinking, what should I make for dinner? Before you go out or order takeout again, here’s an easy, healthy meal I made recently for my family: seasoned baked chicken, organic mushroom ravioli and steamed broccoli. Total cooking time was about 45 minutes. It’s a great combo of protein, vegetables and healthy carbohydrates. Feel free to try something similar and enjoy!

#PassionFit #Health #Wellness #Nutrition #HealthyMeals #MondayNightDinner
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Happy Sunday! We had a blast at my Passion Fit: Dance class this morning! It’s always so fun to get a group of positive, sweet, hardworking and fun people to work out, dance and sweat together and start the day off on a healthy note. Thanks for coming ladies and staying for a picture at the end - you all rocked it in class today! 💕🙌

#PassionFit #Health #Wellness #Fitness #Dance
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Happy Friday! My signature Passion Fit classes are growing and evolving and I'm really excited about my current offerings of Passion Fit: Train, Sculpt and Dance classes every week on Tuesdays, Thursdays and Sundays at 9 a.m. at Areté Dance Center in Los Altos, CA! For my local friends in the Silicon Valley area, come check out the classes if you're looking for HIIT/strength, Pilates/yoga/barre and dance workouts. I design and choreograph all of my classes and offer a wide variety to fit various interests, levels and needs. The classes are challenging and fun and we have a wonderful, supportive and positive community. Feel free to visit www.passionfit.com/classes for more info!

#PassionFit #Health #Wellness #Fitness #Dance #WorkoutClasses #WellnessCommunity
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I'm very excited to share the video clip (which is now posted on my YouTube channel as well) of my latest KTVU Fox 2 news morning show TV appearance today! In this clip, I discuss with the wonderful news team, the negative impacts of technology on our physical and mental health and some ways we can combat those impacts. Feel free to check it out below!

#PassionFit #Health #Wellness #Fitness #Technology #FOXKTVU #NewsMorningShow

https://www.youtube.com/watch?v=FrxzZGmOoWc
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I really enjoyed being back on the KTVU Fox 2 news morning show with their amazing news team! Today, I did a Passion Fit health segment on the negative impacts of technology on our health and what we can do about it. Attached are pictures of the segment and I’ll post the video clip when I get it later today. I hope the discussion is useful and helps bring more awareness on ways we can find balance when it comes to technology and media consumption and our physical and mental health.

Thanks as always to Mai Artistry and Kristi Dosh for their ongoing make-up and PR support and my husband for being on morning kid duty before work while I commuted to Oakland for the show!

#PassionFit #Health #Wellness #Fitness #Technology #FOXKTVU #NewsMorningShow
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4/17/18
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Happy Monday, Passion Fit Crew! I'm back from spring break vacation with my family and wanted to share that our latest Passion Fit Mom and Kids Yoga video is live on my YouTube channel today and focuses on standing poses (you can also check out the full video on my channel as well)! As you begin a new week, before you get caught up in the daily grind of work, school, home life and more, take some time to be mindful with your kids and significant others and practice yoga so everyone is centered, calm and focused for the week ahead. It's also a great way to connect and bond with your family and create some wonderful memories together in the midst of a busy day-to-day to life. I hope you'll enjoy this latest video, which features my sweet boys, my dear friends and their adorable kids as well!

Video Production: Spiral Moon Media Inc.
Hair and Make-Up: Mai Artistry
Video Participants: Rupali Nagdev, Jamie Konrath Koury, Lisa Rayden- Pattisson, Roopal Bahl Lewis, Brooke Tassa, Heather Henri, Heather Richman, Sarah Lambert Daniels, Kristin Dagermangy-Najarian and Michelle Galgoci Mihopoulos and our children 😊

#PassionFit #Health #Wellness #Fitness #Yoga #Mindfulness #MomAndKidsYoga #FamilyFitness

https://www.youtube.com/watch?v=iiflGW2I7Bw&t=81s
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Start your day off with a healthy breakfast or brunch to help you be at your best. Fuel your body with a mix of protein found in organic eggs, complex carbohydrates found in whole grain toast and fresh fruit found in organic grapes. If you want to be productive in your personal life and a top performer in your professional life, make sure you eat well!

#PassionFit #Health #Nutrition #FuelYourBody
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Starting spring break off right with a morning hike near my parents house in San Diego! I highly recommend outdoor workouts - fresh air, sunshine and exercise are good for your mind and body! 🙌❤️

#PassionFit #Health #Wellness #Fitness #SpringBreak #FamilyVacation
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