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Passion Fit
63 followers -
Pursue your passions, be fit and the rest will follow...
Pursue your passions, be fit and the rest will follow...

63 followers
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My latest article for Thrive Global was published today! It's called, "6 Wellness Tips for Daily Success." Feel free to try incorporating these healthy habits to make each day as successful as possible. Have a wonderful weekend!

https://thriveglobal.com/stories/6-wellness-tips-for-daily-success/

#PassionFit #Health #Wellness #Fitness #Nutrition #Mindfulness #Productivity #FitMoms #WorkingMoms #HealthyMoms #ThriveGlobal
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Happy Wednesday, Passion Fit Crew! It’s been a busy week of work and mom duties for me, but some of my favorite moments of the week so far involve teaching my fitness and dance classes at Crunch Fitness and Arete Dance Center and being able to motivate and inspire others to live a healthy lifestyle through movement, music and community!

I love my students and it makes me so genuinely happy to see them working hard and benefitting from the workouts. Their sweet feedback on my classes and how they positively impact their lives is invaluable to me and something I truly take to heart.

I’ve been teaching fitness and dance classes since I was a freshman in college and throughout graduate school and my entire corporate career as a hobby and even after all these years, it’s still one of the most rewarding things I do, especially since it now coincides with the professional work I do for my company, Passion Fit! 💕💪🏼

#PassionFit #Health #Wellness #Fitness #Nutrition #Mindfulness #CrunchSunnyvale #FitMoms #HealthyMoms #WorkingMoms
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Hi Passion Fit Crew! Feel free to check out my latest holistic wellness video that just launched on my YouTube channel. This video covers nutrition and I provide tips on which fruits and vegetables are best to buy as organic. I hope it's useful!

Video Production: Spiral Moon Media
Hair and Makeup: Mai Artistry

#PassionFit #Health #Wellness #Fitness #Nutrition #OrganicFruitsAndVegetables

https://www.youtube.com/watch?v=ldE7G-ZAiYk
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My homecooked dinner I made for my family tonight: chicken tikka masala with spinach over brown rice with a side of freshly sliced cucumbers. Indian food is always a hit with my husband and kids! What’s your family’s favorite cuisine?

#PassionFit #Health #Wellness #Nutrition #SundayNightMeals #FirstGenerationBornIndianAmerican #FamilyDinner
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One of the things people often worry and stress about most is the future. While there will always elements of the future that are uncertain and beyond our control, there is still so much each and every one of us can do to ensure our future is as bright as possible. And that definitely involves having intention, mapping out a plan and putting in the hard work to create the health, family, career and life we want. Therefore, I hope you guys feel empowered and motivated to create a future you've always dreamed of because so much of it is truly in your hands!

#Health #Wellness #Fitness #Nutrition #Mindfulness #Intention #PlanningForTheFuture

Stock image by: Mohd Haniff Abas | Dreamstime.com
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Okay guys...the holidays are over and the new year is in full swing....are you all ready for it!?! The time has come to get up and MOVE! Move your body, move forward with your goals, move away from negativity and move towards your dreams.

This time of year brings about a desire for change and growth in many people, which is great. But those who truly transform are the ones who keep going, even after all the new year hoopla is over. So I encourage you guys to start taking action now and keep on taking action througout the year, even when you're not feeling motivated.

If you need some support in the areas of fitness, nutrition, mindfulness, work-life balance or productivity, check out my health and wellness resources on passionfit.com and feel free to reach out if you're interested in taking one of my local classes, online courses or doing some wellness consulting sessions with me!

Photography by: Alex Johnson Photgrapher
Apparel by: Passion Fit (shop the online boutique at passionfit.com/shop)

#Passionfit #Health #Wellness #Fitness #Nutrition #Mindfulness #WorkLifeBalance #Productivity #Move #FitMoms #HealthyMoms #WorkingMoms #NewYear
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Following a plant-based, whole food nutrition plan, which includes organic fruits, vegetables, whole grains, nuts and seeds, has many important benefits. Eating these types of foods will provide you with fiber, vitamins, minerals and other nutrients to help reduce cholesterol, blood pressure and blood sugar to decrease the risk of heart disease and diabetes. Start your year off right and find creative ways to incorporate these foods into your daily life!

#PassionFit #Health #Wellness #Fitness #Nutrition #MindfulEating #PlantBasedFoods #WholeFoods #NewYear
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If you're looking to get in shape in the new year and are short on time and equipment, check out my latest Passion Fit Holistic Wellness video that just launched on my YouTube channel! In this video, I cover tips for doing effective body weight exercises that don't require any equipment - just your living room and an exercise mat!

Video Production: Spiral Moon Media, Inc.
Hair and Makeup: Mai Artistry

https://www.youtube.com/watch?v=qai_973Pxwo

#PassionFit #Health #Wellness #Fitness #AtHomeExercises #BodyWeightTraining #NoEquipment #NewYearsWorkouts #FitMoms #HealthyMoms #WorkingMoms
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My handsome husband was a fun date today at my cousin’s beautiful Indian/American wedding in SoCal! 💕

#PassionFit #Health #Wellness #Love #FamilyWedding #Hubby
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Celebrating my cousin’s Indian/American wedding in LA this weekend with my immediate and extended family! 💕

#PassionFit #Health #Wellness #FamilyWedding #HolidayWeekend
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