Profile cover photo
Profile photo
The Wellness Insider
Be The Best Of You
Be The Best Of You
About
Posts

Post has attachment
Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of…
Basic Kombucha Workshop - Kombucha Chronicles
Basic Kombucha Workshop - Kombucha Chronicles
kombucha.thewellnessinsider.sg
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that balance “Pitta” (our inner fire) is very important in maintaining temperature regulation both…
Add a comment...

Post has attachment
Imagine being suddenly plunged into the world of darkness while on a date, and you have no idea how it happened. It’s true that you started having a problem seeing clearly from the corner of eyes a few years ago, but you thought nothing of it and put off…
Add a comment...

Post has attachment
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by this form of cancer has increased significantly. Statistics have shown that there…
Add a comment...

Post has attachment
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage… You think about packing a healthy lunch because you’ve started a new…
Add a comment...

Post has attachment
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even though we know we are lucky to be employed and to recognise that life requires hard…
Add a comment...

Post has attachment
Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate…
Add a comment...

Post has attachment
One of the more difficult aspects of personal finance is figuring out the best way to utilise our money. Therefore, these are some money-saving tips to generate ideas about the best ways to save money in your day-to-day life. Make a Budget Budgeting is…
Add a comment...

Post has attachment
A good night’s sleep is one of the most important factors to having a good and energised day. If you don’t sleep well at night, you wake up feeling like you want to go back to bed again. You don’t feel like going through the day as you still feel tired…
Add a comment...
Wait while more posts are being loaded