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Pascal MichkinE
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Ironman 70.3 Cairns 2016...
J - 55...
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Moins de 100 jours avant le 70.3 Ironman in Cairns... Le volume augmente...

Defi Planks Jour 22 = DONE

Max Plank : 6mn30s (Y E S !!)
2 x2mn15s repos idem

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=[ InnO ]= was out running. He tracked 16.24 km in 1h:44m:13s.

http://app.endomondo.com/workouts/663827179/5478165

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=[ InnO ]= was out running. He tracked 13.23 km in 1h:34m:01s.

http://app.endomondo.com/workouts/662893301/5478165

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The Elders of the Internet were kind enough with me this year and offerred me some free storage disks. And it's HD.
😀
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=[ InnO ]= was out running. He tracked 16.01 km in 1h:50m:47s.

http://app.endomondo.com/workouts/651646091/5478165
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