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Paramount Multisport
NJ's Premiere Tri Club
NJ's Premiere Tri Club

Paramount Multisport's posts

"I try not to allow myself any doubts.   Meredith Dolhare, "One Tough Mother," Runner's World February 2014 

"Run when you can, walk if you have to, crawl if you must; just never give up."  Dean Karnazes

"It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process." 

Sara Hall

"Don't be afraid to dream of achieving the impossible. "
Shalane Flanagan 

Pain is inevitable. Suffering is optional. 

Haruki Murakami, What I Talk About When I Talk About Running 

Running in the snow has its own special qualities - softness, quiet, the white landscape - and it can make you feel like a kid again. 

Claire Kowalchik, The Complete Book of Running for Women 

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Upcoming Swim clinics!!! Jan 19&26, Feb 16&23.  FM Kirby Pool Drew University 11a-1p.  Register on

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So important!
Bike fits - have you done one? Having a bike specially fit to you can help minimize injury and increase your performance.

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