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Bites of Wellness
134 followers -
fitness, clean eating, recipes, exercise, healthy food, running, tabatas, lifting, workouts, weight training, weightlifting, awesomeness
fitness, clean eating, recipes, exercise, healthy food, running, tabatas, lifting, workouts, weight training, weightlifting, awesomeness

134 followers
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50% SALE this week only!!! Have you been struggling with bloating, discomfort, or constant pain in your stomach? Do you constantly look (and maybe even feel!) like you are a few months pregnant by the end of the day?

I used to think this was normal. The “food baby” as I would call it. But like many others, I had unknown food intolerance which caused me so much discomfort and bloating, not to mention made me uncomfortable in my own skin!

I cut gluten out of my diet over a year ago and haven’t had that uncomfortable baby belly since! If you have the same symptoms, you might want to try going gluten free for a month and see how you feel! I promise this meal plan is full of gluten free meals you will be excited to try! Why continue to wait to feel better, now is the time!

Sign up today for 30 days of gluten free recipes, meal plans and meal prepping tips for just $12.50! That’s a 50% savings! I promise you won’t even miss those gluten foods, and you will be feeling better than ever by the end of the first week!

Find out more here!
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My famous Vegan Pad Thai is finally on the blog! Get your Pad Thai Friday fix right in your own kitchen!
Vegan Pad Thai
Vegan Pad Thai
pancakewarriors.com
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Cool down with this watermelon gazpacho. If you haven't tried it, you need too!
Easy Watermelon Gazpacho
Easy Watermelon Gazpacho
pancakewarriors.com
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If you are consistently bringing your best to the gym and still not seeing the results you want, this 30 day meal planning program is perfect for you!

This program has all the hard parts of nutrition figured out for you already, it’s balanced in carbs, protein and fat and all the recipes actually taste good! Oh and you don’t have to be a gourmet chef either! Everything is done for you!

Shred those last few pounds this summer with these simple, effective meal plans. The plans provide you a grocery list for the week, a detailed menu and easy to follow meal prep and cooking instructions to make sure you aren’t spending all your free time in the kitchen!

To get the results you want, you have to be eating the right foods 80-90% of the time. Don’t leave your meals up to chance! Having a meal plan to follow is the KEY to success and every fitness professional takes time on the weekend to meal prep. EVERY SINGLE ONE OF US. Why? Because we know that the key to eating the right foods it to have them on hand at all times!

So if you are ready to break through the plateau and finally start seeing the results you are craving, sign up for my 30 Day Meal Plan this week and get 50% off the cost!

Get your 30 day meal plan program now!
http://www.pancakewarriors.com/landing/meal-plans/
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Happy 4th everyone! Be safe!
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Fig newton lover?
Walnut Fig Bars
Walnut Fig Bars
pancakewarriors.com
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A new spin on a delicious favorite!
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Stressed? You should do this one thing to reduce it!
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They had me at avocado!
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Have you tried these new wraps I found? So good!
Pesto Avocado Tuna Wraps
Pesto Avocado Tuna Wraps
pancakewarriors.com
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