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PancakeWarriors

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50% SALE this week only!!! Have you been struggling with bloating, discomfort, or constant pain in your stomach? Do you constantly look (and maybe even feel!) like you are a few months pregnant by the end of the day?

I used to think this was normal. The “food baby” as I would call it. But like many others, I had unknown food intolerance which caused me so much discomfort and bloating, not to mention made me uncomfortable in my own skin!

I cut gluten out of my diet over a year ago and haven’t had that uncomfortable baby belly since! If you have the same symptoms, you might want to try going gluten free for a month and see how you feel! I promise this meal plan is full of gluten free meals you will be excited to try! Why continue to wait to feel better, now is the time!

Sign up today for 30 days of gluten free recipes, meal plans and meal prepping tips for just $12.50! That’s a 50% savings! I promise you won’t even miss those gluten foods, and you will be feeling better than ever by the end of the first week!

Find out more here!
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If you are consistently bringing your best to the gym and still not seeing the results you want, this 30 day meal planning program is perfect for you!

This program has all the hard parts of nutrition figured out for you already, it’s balanced in carbs, protein and fat and all the recipes actually taste good! Oh and you don’t have to be a gourmet chef either! Everything is done for you!

Shred those last few pounds this summer with these simple, effective meal plans. The plans provide you a grocery list for the week, a detailed menu and easy to follow meal prep and cooking instructions to make sure you aren’t spending all your free time in the kitchen!

To get the results you want, you have to be eating the right foods 80-90% of the time. Don’t leave your meals up to chance! Having a meal plan to follow is the KEY to success and every fitness professional takes time on the weekend to meal prep. EVERY SINGLE ONE OF US. Why? Because we know that the key to eating the right foods it to have them on hand at all times!

So if you are ready to break through the plateau and finally start seeing the results you are craving, sign up for my 30 Day Meal Plan this week and get 50% off the cost!

Get your 30 day meal plan program now!
http://www.pancakewarriors.com/landing/meal-plans/
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Fig newton lover?
These walnut fig bars are a healthy version of Fig Newtons. Vegan, gluten free, paleo, grain free and simple to make, these are the perfect dessert or post-workout snack!
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A new spin on a delicious favorite!
Combine heart healthy walnuts and green peas into this walnut pesto spread. Layer it onto pizza dough for a quick and tasty walnut "pea"zza recipe.
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They had me at avocado!
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I'm going to have to put these tricks to the test!
Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to finally change my mindset and really make it happen.
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My famous Vegan Pad Thai is finally on the blog! Get your Pad Thai Friday fix right in your own kitchen!
Enjoy this simple, low carb vegan pad thai anytime. Perfect for lunch or dinner! Gluten free, grain free, paleo, allergy friendly, whole30 approved recipe with no cooking required!
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Cool down with this watermelon gazpacho. If you haven't tried it, you need too!
Easy watermelon gazpacho is the perfect summer dish. Serve chilled, no cooking required. This watermelon gazpacho would be great for brunch or dinner on a hot day. Vegan, gluten free, low fat, paleo
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Happy 4th everyone! Be safe!
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Stressed? You should do this one thing to reduce it!
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Have you tried these new wraps I found? So good!
This simple pesto avocado tuna wrap is the perfect gluten free paleo friendly meals! Perfect for lunch and dinner | www.pancakewarriors.com
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Healthy needs to be a top priority in your life. It needs to be your lifestyle. Otherwise, one day, you're going to wake up and wish you had made it one.
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fitness, clean eating, recipes, exercise, healthy food, running, tabatas, lifting, workouts, weight training, weightlifting, awesomeness
Introduction
Welcome to PancakeWarriors!  I am a fitness enthusiast who loves to experiment in the kitchen.  I refuse to believe that eating healthy has to be boring! I will share with you my healthy clean recipes as well as my daily workouts! 
Sweatpink, Fitfluentia, and GirlsGoneSporty Ambassador

Peace and Pancakes y'all
Sam