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Pamela Van Nest
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43 followers
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Awareness can change everything. Be aware right now of your body position. Now become more upright. Take 3 deep breaths. Notice how you feel.
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What's a "WIN" you want to recognize and celebrate today?
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Tanya captures SO much in this letter to her daughter. Brave lessons we can all take in!
Fourteen
Fourteen
tanyageisler.com
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Embrace reactivity
"It is a radical shift to embrace any reactivity we experience and not make an enemy of it. Rather than saying, “I must get over this, get rid of this” or “I must heal this,” we go towards our reactivity and see it as our life force expressing in us that says, “See me, allow me.” Our liberation, our freedom is in attending to our greatest fears with an allowing presence. The action of turning toward that which we perceive as the block in our lives is the act of self-compassion."
Reflections on Living Self Compassion by Robert Gonzales.
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Thanks for sharing this Ben.  I will add it to my tools.
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Can you be hard on yourself sometimes? Does your busy mind need a rest? Join me at Thirteen Moons Wellness for a 3 day retreat October 21,22, and 23rd.

http://www.pvncoaching.com/RetreatPage.htm
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