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Pamela Hernandez
Worked at Thrive Personal Fitness
Attended Missouri State University
Lives in Springfield, MO
549 followers|51,140 views
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Pamela Hernandez

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Be your own champion!
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Just like any art - food tracking takes practice. Great tips from +Suzanne Digre.
 
Part 2 of The Art of Food Tracking: A step-by-step guide to stalking your diet
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Thanks sista!
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Did you know I almost said NO to being the #BetterU Health Coach? http://www.thrivepersonalfitness.com/2014/06/betteru-2014-ready-go/ #AHA #FitFluential #GRFW #SGF  
Personal Trainer Pamela Hernandez introduces you to the BetterU class of 2014 and asks the question, are you ready to go all in.
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Ditch the diet books! I have some better reading material for your fitness journey! http://www.thrivepersonalfitness.com/2014/05/5-best-books-fitness-journey/
Personal Trainer Pamela Hernandez recommends some non-fitness books as the 5 best books for your fitness journey!
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If it sounds too good to be true, it probably is. Thanks +Tony Schober for the great list!
 
One of my biggest pet peeves is the fitness industry's relentless desire to manipulate their way to profit. Be aware of these 10 sneaky techniques.

http://www.coachcalorie.com/fad-diets-fitness-products/
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I get my best ideas on a run. My husband and I have our best conversations during a walk. What do you think about during exercise? Some great insights from +Leo Babauta 
 
On Zen Habits
What to Think About During Exercise.

What do you think about?
By Leo Babauta. A reader wrote to me and said he gets bored during running, which makes him want to just stop running. And so he asked for suggestions for what to think about while running or exercising in general. Such a great question: if you're bored, why would you want to do it?
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Moving towards 40 mostly isn't a big deal. But it's the little things you notice changing that make you aware of your age. I feel it and so does +Christine Yu 
 
I know that age is just a number but sometimes, it's frustrating. In other news, I loved this swimsuit when I was younger. #fitfluential  

http://www.lovelifesurf.com/age-is-just-a-number/
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Pamela Hernandez

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We've been fooled for too long.
 
See TIME’s new cover on why “the argument against fat was totally and completely flawed.” http://ti.me/1pMuQZc
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Agree? #FItness 
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It's not your imagination - Why It's Harder for Women to Lose Fat. #FitFluential
http://www.thrivepersonalfitness.com/2014/05/harder-for-women-to-lose-fat/
Personal Trainer Pamela Hernandez explains some of the many reasons why it's harder for women to lose fat!
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Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.
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Don't work 9 - 5? Check out my fitness tips just for you! #FitFluential  
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Thank you +Tamara Grand!
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People
Have her in circles
549 people
Sarah Perkins's profile photo
David Schulhof's profile photo
Carly Pizzani's profile photo
Mary Overbey's profile photo
biba loueti's profile photo
Brad Hill's profile photo
Raymond Blaye's profile photo
Ayurva Traveller's profile photo
Iron Rogue's profile photo
Work
Occupation
Personal Trainer and Health Coach
Employment
  • Thrive Personal Fitness
    Certified Personal Trainer, Fitness Guru and Blogger
Places
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Currently
Springfield, MO
Story
Tagline
I solve your real world fitness problems.
Introduction
I own Thrive Personal Fitness in Springfield MO. My mission: help women gain control of their health and, therefore, their lives. I love what I do and I feel so lucky to be able to do it. If you want fitness advice I promise to give it to you straight and always keep it real.

ACSM Certified Personal Trainer, ACE Health Coach, Fitness Writer and Speaker.

I'm also a blogger, FitFluential Ambassador, Workplace Wellness Consultant and Health Speaker.

I also love tea, travel and the September Issue of Vogue.

Bragging rights
Named one of 417 Magazines Best Personal Trainers 3 years in a row! I've had the pleasure of working with these great organizations: Girl Scouts of America, Hamra Enterprises, Teletech, Ollis & Company and Assemblies of God.
Education
  • Missouri State University
    Political Science and Gender Studies, 1993 - 2001
Basic Information
Gender
Female
The best and longest lasting gel manicure I've ever had. Holly is amazing. The service is casual and quick!
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