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Pamela Hernandez
563 followers -
I solve your real world fitness problems.
I solve your real world fitness problems.

563 followers
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Be your own champion! 

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We've been fooled for too long. 
See TIME’s new cover on why “the argument against fat was totally and completely flawed.” http://ti.me/1pMuQZc
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Just like any art - food tracking takes practice. Great tips from +Suzanne Digre. 
Part 2 of The Art of Food Tracking: A step-by-step guide to stalking your diet

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Agree? #FItness 
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If it sounds too good to be true, it probably is. Thanks +Tony Schober for the great list!
One of my biggest pet peeves is the fitness industry's relentless desire to manipulate their way to profit. Be aware of these 10 sneaky techniques.

http://www.coachcalorie.com/fad-diets-fitness-products/

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Don't work 9 - 5? Check out my fitness tips just for you! #FitFluential  
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