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PBG CrossFit - East Boca Raton
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When drinking an adult alcoholic beverage, you can choose wisely and enjoy your beverage. Champagne: 5oz 96 cal, Vodka: 1.5 oz 96 cal, Vodka Soda: 8oz 96 cal, Rum: 1.5 oz 97 cal, Rum & Coke: 8oz 73 cal, Tequila: 1.5 oz 104 cal, Margarita: 3.5 oz 254 cal, Brandy: 1.5 oz 115 cal, White Wine: 5oz 112 cal, Red Wine: 5oz 125 cal.
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Before you go trying all the food at the party. Pause and think how this food truly makes you feel. Often times we know a food doesn’t digest well, makes you sleepy, gets you wired, makes you sluggish. Pause before you act on eat piece of food that comes your way.
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When packing your lunch for the next day. Remember left over dinner is always a great option. Make sure you keep your dinner meal a nutritious one. If you are making your lunch the night before or the morning of, stick to these simple ideas. Begin by choosing your starch and protein (keeping both to about the size of the palm of your hand), next choose your vegetable (make sure to pack enough to fill up ½ of your plate), lastly a fruit. If you keep it simple and stick to these ideas, you will have a plateful of different food groups , you will feel satisfied and will have a balanced meal.
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Roast up some carrots…use in a soup; have as a snack; make it a side dish with shredded parmesan cheese sprinkled over top; slice on your salad. Carrots are a great source of vitamin A, which helps with night vision.
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Although Bananas have a poor reputation…They are quite nutritious. Bananas provide us with the carbohydrates we need to replace after a workout; they are packed with potassium to assist with brain power, they make pupils more alert; they are rich in iron that can help people with anemia; they reduce inflammation from arthritis and gout.
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Going to bed hungry to shed the extra pounds? Well, you’re actually going to cause some interrupted sleep. Avoid skipping dinner and make sure to have a small snack before bed if dinner is early. Quick tips: have nuts, yogurt, cheese, fruit available as they are quick easy and low in calories.
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Begin the month of December with better food choices and eating habits, you will start the year ahead of the game. Every small change will be one less goal for the new year. Accomplishing changes makes for a brighter year.
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Keep calm before going to the supermarket, a wound-up mind often leads to purchasing more processed foods. Take a few minutes in the car to breathe before food shopping, those few minutes will make a world of a difference.
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There are so many different types of teas to choose from. Different teas help with different ailments. Black tea- often used for anxiety and headaches; Chai tea- enhances immune system, fights inflammation and cold; Matcha- detoxifier and immunity booster; Hibiscus- best for high blood pressure and respiratory diseases; Ginger-reduces bloating, sore throat and upset stomach; Green tea- treats bloating and allergies; Chamomile-aids sleep, headaches, anxiety, and bloating; Peppermint- remedy for bloating, PMS, bad breathe and nausea; White tea- relieves stress and detoxification.
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Live in the what you are doing, not in the what you want to do. Before driving home from work today. Stop at the supermarket and purchase basic foods to have for dinner and breakfast tomorrow. Pick either frozen vegetables with no sauces or butters or fresh vegetables, a starch (sweet potato, wild rice, beans) and a protein (fish, chicken, turkey or lean beef). Keep it simple for breakfast, fruit and Greek Yogurt or Toast and eggs or Toast with nut butter and fruit. Once you start, keep up the meals and less going out to eat.
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