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Paleo Runner
24 followers -
Podcast and Blog devoted to evolutionary health, fitness and nutrtion
Podcast and Blog devoted to evolutionary health, fitness and nutrtion

24 followers
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Had a great talk with Valerie Hunt about Pose Running and Crossfit Endurance. Listen here http://bit.ly/valeriehunt
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Use antifragility to run faster http://ow.ly/ysXA2
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'Paleo' running: the athlete's foot? http://ow.ly/xHtaD
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Why you should try 'paleo' running | Stuff.co.nz http://ow.ly/xDr63
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Had a great chat about Paleo and Minimalist running w Jonas from beAwesome.dk - YouTube http://youtu.be/Q7q7RPMuuzQ?t=54s
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Had a great chat w Tim Noakes on Low-Carb Diets & Endurance Performance - YouTube http://ow.ly/xqEHP
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Great post by Zach Bitter on why endurance exercise is good for you and the problem with Primal http://ow.ly/xqCUX
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Do Low-Carb Diets Improve Endurance Performance? | Runner's World & Running Times http://ow.ly/xnO9m
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I just published Maximize the Minimum: reduce injuries, train less, get faster? — Medium http://ow.ly/xjdbR
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