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Paleo Plan

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3 Reasons Why CrossFitters Should Also Do Yoga
I will admit up front that I have never been to a CrossFit gym. Before you start hurling barbells at me, give me a chance to explain why yoga could be so great for you, in addition to your CrossFit routine. As CrossFitters, or anyone who does regular lifting, I admire you. There was a … Continue reading →
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Our next 30-day Paleo challenge is just a few weeks away! Join the group here (it's free)! http://buff.ly/1LLAUvT
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"Be not afraid of growing slowly, be afraid only of standing still." — Chinese Proverb
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We are so honored to be included in the top 100 nutrition blogs of 2015!
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10 Good Reasons to Eat More Protein
If you need to lose weight, improve your metabolic health or gain muscle mass and strength, then ensuring that you eat enough protein is important.
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FDA Announces Heart-Stopping News about Popular Pain Pills
Heart-Stopping News Alert The U.S. Food and Drug Administration (FDA) made a whopper of an announcement recently. They are increasing the warnings on some very popular pain relieving medications, stating that drugs such as Advil, Aleve, Motrin, and Ibuprofen can trigger a heart attack or stroke within the first few weeks of taking them. The … Continue reading →
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The future is created by what you do today. So how are you improving your health today?
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Paleo Plan

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Have you tried our roasted pumpkin seeds? This recipe makes for crazy good snacking, and bonus, it's pumpkin season! http://buff.ly/1LJVEUW
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It's getting to be that time of year where we just want muffins! Try these for the perfect breakfast or on-the-go snack! http://buff.ly/1fU8BQl
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The Simple Basics of Putting Together Paleo Meals
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This bundle ends TODAY at midnight! Don't miss out on your chance to grab this collection! http://buff.ly/1EtkloH
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Why is Paleo so great for athletes?
Paleo for the active person needs more that just reading books and sticking to the basics.
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In their circles
150 people
Have them in circles
1,824 people
Robin Rand's profile photo
Donna Holden's profile photo
Mel Kershaw's profile photo
Grainne Beattie's profile photo
Damian Calitz's profile photo
Rebekah Grafton's profile photo
Aaron Jurgaitis's profile photo
Abby Frelich's profile photo
Chiropractic First's profile photo
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Making it easy to follow the Paleo Diet.
Introduction
We save you time and money by planning your meals every day, taking the worry out of deciding what to eat. Our shopping lists make sure you'll have everything you need, right in your kitchen, without wasted food at the end of the week.