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Tara Perillo
45 followers -
Stronger In....Health, Mind, Body & Soul!
Stronger In....Health, Mind, Body & Soul!

45 followers
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Every one of us has seen clinical study claims made by supplement companies, diet gurus, alternative health practitioners, food companies and pharmaceutical companies. How many of these alternative medicine clinical trial studies do you think are based on…
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Looking online for health advice, you’ll no doubt come across thousands, possibly millions, of posts and books with titles such as “Heal With Food”, “Foods That Heal”, and “I Healed My (fill in with illness name) With Food”. While these titles may seem…
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Well, I said I was going to do it…..and, I did. I ate gluten! Actually, I ate a slice of Ezekiel 4:9 Sprouted 100% Whole Grain Bread. I think the part that’s so surprising to me is not that I suffered no ill symptoms after eating gluten, but that it took…
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So, those of you who have followed me for awhile know I’ve been rebelling against restrictive diets over the last couple of months. You just may not know the full reason for my change of direction. And, for those of you new to my blog, I’m afraid you’ve…
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Today is the first day of winter! I don’t know about you; but, the first food I reach for, when it’s cold outside, is a big bowl of soup. This year, I’ve been giving my Instant Pot a workout, with tons of new soup and stew recipes I’ve created for you. My…
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So, yes, I have officially added beans back into my diet. After successfully reintroducing kidney beans, I thought I’d give other beans a go.  My first recipe is this one, Instant Pot Chicken with Black Beans and Gravy.  I’m sure I’ll have have many more…
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