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The Pain Relief and Wellness Clinic
2 followers -
Wellness, health, healing, pain relief
Wellness, health, healing, pain relief

2 followers
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Tomorrow i'm off to learn about Exercise during Pregnancy and the Postpartum Period. Should learn a few good tips to pass onto the ladies who are expecting or are new parents.
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Technique to avoid lower back pain

Splits (abducting legs to alter task height)
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Technique to avoid lower back pain

Lunging
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Technique to avoid lower back pain

Golfer's pick up
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Technique to avoid lower back pain

Using the knee and elbow to divert load from lower back
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Technique to avoid lower back pain

Lifting something of the ground using the legs to squat down
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Lower back pain is terrible and best avoided. With some careful techniques and correct lifting a lot off back pain can be avoided. I’ve put together a short presentation video on how to better look after your back and some techniques and tips on avoiding lower back strain and damage to spinal discs


Lifting something of the ground using the legs to squat down

Using the knee and elbow to divert load from lower back

Golfers pick up

Lunging

Splits (abducting legs to alter task height)
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Acupuncture point – Fu Ke(11.24) (woman department) – Master Tong acupuncture point. Master Tong was exiled from China and moved to Taiwan. Here he passed on the acupuncture teachings to students as he had no heir to pass it onto. Usually this type of acupuncture was handed down from generation to generation within the family. It uses different theory to traditional Chinese medicine, and heavily utilizes distal and opposite side points. Fu Ke, is a special point for female gynaecology health. Reduces inflammation of the uterus, boosts fertility and regulates the period.The Pain Relief and Wellness Clinic - Home https://buff.ly/2miXfeb
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“Acupuncture point – Se Mas (Master Tung acupuncture) – Set of 3 – Si Ma Zhong(88.17), Si Ma Shang(88.18),, Se Ma Xia(88.19). Located 6 cun above the superior lateral boarder of the patella. Neural pain, sciatica, costal inflammation, shingles, skin problems, ear inflammation.” https://buff.ly/2Ca1QXP
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