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Paige Waehner
1,098 followers -
Personal trainer, writer and Exercise Expert at Verywell.com and Getfitwithpaige.com
Personal trainer, writer and Exercise Expert at Verywell.com and Getfitwithpaige.com

1,098 followers
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Try this 5 minute triple five workout - 5 cardio moves, 5 strength moves, 5 intense minutes
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This 5 minute workout works every muscle in your body with 5 cardio moves and 5 strength moves. Short and sweet
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This 10-minute express workout is perfect for when want a short, intense workout. And you get to meet Ziggy.
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This is my 8-Minute MetCon Workout - advanced, intense, fat burning. Make sure you start with the warm up!
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This is the warm up for my killer Metabolic Conditioning Workout. Get Ready to Work!
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Exercise of the Week:  Side Squat with Arnold Press.  I love this total body move and it's even harder if you jump the squat! 

http://exercise.about.com/od/exercisesformusclegroups/ss/Compound-Exercises-Part-2_11.htm
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Exercise of the Week:  Spice up your jumping jacks by adding a resistance band.  Getting the upper body involved will help you burn more calories!
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Workout of the Week:  15 Minute Ball Workout -   All you need is a ball and some dumbbells for a quick total body workout.
http://exercise.about.com/od/totalbodyworkouts/l/bl15minuteballworkout.htm.
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Exercise of the week:  Mountain climbers!  They work everything - the core, arms, legs, shoulders and your heart.  http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_3.htm
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