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Pahla Bowers
140 followers -
Fun Workouts + Friendly Encouragement
Fun Workouts + Friendly Encouragement

140 followers
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Pahla's posts

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How to enter the #HOT100 Contest on Instagram - Quick Tips for Newbies

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Are you ready? The #HOT100 Challenge + GIVEAWAY is coming!

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Let's BOUNCE! Fast and fun MINI TRAMPOLINE / REBOUNDER workout

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Grab your BARBELL and let's get STRONG! 30 Minute Full Body WEIGHT TRAINING Workout

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RUN + WALK at home with this fun (and sweaty!) LADDER workout!

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Let's get sweaty, Killer B! 30 Minute BOOT CAMP Workout

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Full Body 30 Minute LOW IMPACT No Repeat Workout with DUMBBELLS

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It's time to STEP up ya' game! Epic ONE HOUR stepper + strength workout

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20 Minute LOW IMPACT Cardio HIIT - all standing and no jumping workout

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No squats, no lunges, all STRENGTH! 40 minute knee friendly WEIGHTS workout.
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