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Padma Fitness & Yoga
9 followers -
Personal Training - Corrective Exercise - Yoga - Posture - Sports Conditioning
Personal Training - Corrective Exercise - Yoga - Posture - Sports Conditioning

9 followers
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Join me March 17 & 18 at my Ayurveda Workshop! http://www.padmafitnessandyoga.com/ayurveda-workshop-march-17-18.html
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Enjoy my latest newsletter, full of healthy recipes & wellness tips to make the most of the season...
https://us3.campaign-archive.com/?u=070dd36dcab3bf7255fa07c21&id=041d3cc03b

VIBRANT HEALTH Body Mind & Soul
VIBRANT HEALTH Body Mind & Soul
us3.campaign-archive.com
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Join me for me HOLIDAY YOGA Series beginning today at noon at The Shop Yoga Studio!
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Check out my HOLIDAY THRIVE GUIDE, full of time-saving recipes, links to quick meditation & yoga practices, and other tips to THRIVE this holiday season.
http://www.padmafitnessandyoga.com/holiday-thrive-guide.html
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Great 5-min. video showing 5 exercises to improve posture...
http://drjockers.com/5-easy-exercises-to-improve-posture/
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Practical article on lifestyle strategies to decrease your risk of Alzheimer's Disease, with a link to the PBS documentary "Alzheimer's: Every Minute Counts". http://articles.mercola.com/sites/articles/archive/2017/02/11/alzheimers-every-minute-counts-documentary.aspx
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