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Pacific Ashtanga Yoga
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This year we are celebrating a little late as last Sunday was a moon day. Join the Shala in celebrating the Jewish New Years and the beautiful traditions:

Tashlich is the throwing of bread into a body of water or this year we drew the words of things we wanted to let go of into the sand and watched as the ocean swept them away. It was magical.
Wednesday is Yom Kippur and these days in between are called the “days of awe” where we basically do what’s called “heshbon ha nefesh” or check of the soul. We locate ourselves. Where we have been, what we need to change or do, forgive and ask for forgiveness and move into the new year with renewal.

The casting of bread is symbolic of things in ourselves we would like to cast or things we perhaps did in the past year that we feel bad for and want to let go of.

#shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga #onepreciouslife #lovebiginspires
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I am proud of our Shala student and lightening bug for making this world a brighter place through her film Kusama-Infinity. Please support her and join us in the film festival screening in OC. Thank you. -Diana

Meet Heather Lenz. Director of Kusama - Infinity and a part of our Shala: https://youtu.be/f0745M7p978
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#shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga #onepreciouslife #lovebiginspires
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The Story of Us - Cheryl Arrieta
"...Yoga has taught me through smooth and rough times to keep showing up, and breath. It took many years to fully understand the meaning of, all is coming, I finally got it."
Please read more about Cheryl Arrieta and other amazing members of our Shala here #TheStoryofUs http://ow.ly/DV0630lARj0
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#showup #alliscoming #shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga #onepreciouslife #lovebiginspires #Iloveyoga #yogainspiration #yogaeverydamnday #yoga http://ow.ly/i/IdT0v http://ow.ly/i/IdT0N
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Our weekly words and homework:
"Why Hurry?" - Guruji

One of my most powerful and meaningful teaching from Guruji was during a class in India when he stopped the entire class to ask one students, "Why Hurry?"

Homework:
This week observe the little moments of your life; where are you hurrying to the next thing rather than being fully present in the precious moment at hand?
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#whyhurry #inthemoment #quotes #space #love #onepreciouslife #lovebiginspires #shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga
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The Story of Us: Ashtanga Yoga Lewiston
"Four of us had begun an Ashtanga practice with the "new teacher" in town. We were not acquainted really...That was over 12 years ago and we are now family!"
Please read more about Ashtanga Yoga Lewiston and other amazing members of our Shala here #TheStoryofUs http://ow.ly/DV0630lARj0
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#yogainlewiston #shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga #onepreciouslife #lovebiginspires #Iloveyoga #yogainspiration #yogaeverydamnday #yoga #yogainspiration
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