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FitnessBeautyMantra
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86 followers
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Hey! guys in this video I have shared a weight loss lunch recipe which is a bottle gourd(lauki) rayta which is very filling keeps you full for a long time suppress your hunger which leads you to an amazing weight loss. This dish is very delicious & super healthy.
Bottle Gourd:
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Hey! guys in this video, I have shared a weight loss cookies recipe. Being on diet it is very difficult to soothe your taste buds & in that case either we get bored with the dieting or we start cheating in our dieting so I thought why not to make a delicious tasty recipe which will improve your taste buds keeps you motivated towards your dieting. these cookies are full of nutrients, super healthy perfect for weight loss or weight management. Diabetic patients, thyroid & PCOD patients can also have these cookies during their dieting.
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Hey! guys in this video I have shared a magical Ayurvedic weight loss tea which will help in your fat loss. This tea can be taken by diabetic patients, thyroid & PCOD patients as well but if a diabetic patient is on medication then he/she should avoid this tea. Pregnant ladies should also avoid this tea. This is good for your BP, prevents you from bloating & water retention. Hope you guys will like it
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Hey! guys I know it is very difficult to follow any diet plan as people often find it quite boring & monotonous but what if we can add some taste in our diet plan to make it interesting so in this video, I am sharing 3 popsicles recipes which are very delicious & healthy. These popsicles will help you to lose weight & also help you to maintain your weight So try these healthy & tasty popsicles & make your dieting little interesting.
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Hey! guys in this video, I have shared a weight loss smoothie recipe for dinner. This smoothie is low in calories & fat, It will keep you full for longer. It will provide you all the nutrients & vitamins so include this smoothie in your diet & enjoy the benefits.😊
#weightlosssmoothie #smoothie #healthysmoothie #smoothierecipe #breakfastsmoothie #dinnersmoothie
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Hey! guys in this video, I have shown a barley dalia recipe which amazingly helps you to lose weight & gives you tremendous results, This recipe will keep you full for a long time & reduces your appetite. This recipe can be consumed by Diabetes But it cannot be consumed by Thyroid & PCOD/PCOS patients as barley contains the gluten in it.
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Hey! Guys in this video I have shared a weight loss breakfast smoothie recipe which will give you an amazing result on your weight loss it will help you to lose 2.5 kg to3 kg in a week. This mango smoothie will give you an instant energy & Keeps you energized for the entire day & it will keep you full for a longer time. People who are suffering from constipation this smoothie will prevent you from constipation very efficiently. This smoothie can be consumed by Diabetic, Thyroid & PCOD/PCOS patients.
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Hey! guys in this video, I have Shared a drink which will help you to reduce your belly fat & weight as well. This drink is suitable for Diabetic patients, PCOD/PCOS & thyroid as well.
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