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POPSUGAR Fitness
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How to trick yourself into working out.

#fitness   #fitnessmotivation   #fitnesstips   #fridaymotivation  
This Winter I fell off the fitness train. Big time. I could tell you all the excuses that kept me from my workouts: my treadmill was broken (OK, so just the readout didn't work), it was way too cold to run or ski outside (holy crap, those -10 degree days
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Free spots to workout in LA, right this way.
#mondaymotivation   #workouts   #fitness  
With average temperatures in the 70s, Los Angeles is a great place for working out outdoors. We partnered with Nike to find the best nongym spots to get in shape. Los Angeles is the type of city that motivates you to take your cardio training session
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https://trimbyten.wordpress.com/
getting back into shape with TEN
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Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein

Recipe here: http://www.popsugar.com/fitness/Sweet-Potato-Banana-Protein-Bread-37242511

#healthyrecipes   #vegan   #veganrecipe   #bananabread   #protein   #healthybreakfast  
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Danielle Peters's profile photoCarmo Catita Mariano's profile photoLea Hankey's profile photoMaureen Hitipeuw's profile photo
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Looks good 
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Yowza! @Blogilates​ creator Cassey Ho shows you how to kick your own butt!
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You have to see this fitness fashion evolution.

#fitness   #fashion  
Fitness sure has evolved over the years — and fashion has too. We partnered with CALIA by Carrie Underwood to share our favorite looks from decades past. I'm always amazed with what people wear to the gym. From barely there crop tops paired with
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Have them in circles
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How many burpee walks can you do in one minute?
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Dwane Dunn's profile photoLisa UrbanHealthyChick's profile photoTracee Morrison's profile photoSvitlana Shepitsena's profile photo
 
Nice Challenge 
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#14: Push yourself to go five extra minutes — you'll burn close to 50 calories more.

#fitness   #fitnessmotivation   #mondaymotivation  
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
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try a protein shake
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Burn 300 calories in 30 minutes with this fast-paced, efficient workout!
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Claudia P. Rodríguez G.'s profile photoEm Rose Loring's profile photoChely Duarte's profile photoVanessa Gomez's profile photo
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I enjoyed this. It through me off though in the last two rounds that we only went through twice instead of three times.
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This Total-Body Workout Blasts Fat in Under 20 Minutes

Details here: http://www.popsugar.com/fitness/HIIT-Workout-All-Levels-36803632

#hiit   #workout   #fitness  
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So. True
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56 Delicious Ways to Eliminate Gluten at Breakfast, Lunch, and Dinner

http://www.popsugar.com/fitness/Gluten-Free-Recipes-37232748

#glutenfree   #glutenfreerecipes   #healthyrecipes  
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People
Have them in circles
256,271 people
mansoore KOHAN's profile photo
沙寅's profile photo
张文飞's profile photo
小蒋's profile photo
Katman Corp's profile photo
hector  j victorino's profile photo
Blake Gafford's profile photo
Feroze Bhai's profile photo
Tammy Garbarini's profile photo
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Keeping you healthy, balanced, and fit!
Introduction

POPSUGAR Fitness is a top online destination for young women looking for sound advice on maintaining a healthy lifestyle; from fitness to weight loss, we offer reliable information in a friendly and welcoming manner. Our original video content, including 10-minute workouts and celebrity fitness tips, brings our fitness content to life and into the lives of our readers. A go-to source for running playlists, vegan recipes, and strength training pointers, we offer something for everyone, including updates on fitness fashion trends (from shoes to bags and everything in between) and training plans for all kinds of races. Our goal is to motivate our readers to exercise with our printable workouts and to eat a well-balanced diet by cooking with our recipes. As a healthy oasis on the fast-paced Internet, POPSUGAR Fitness offers inspiration for experimenting with new workouts, health food trends, and living a balanced life.