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POPSUGAR Fitness
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POPSUGAR Fitness

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3 flat-belly moves from Jessica Alba's trainer, Ramona Braganza. If you're a new mom, these are must dos.
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Shed baby weight with Jessica Alba's trainer, Ramona Braganza.
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Shrink your waist with this Pilates exercise.
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Tighten your abs, butt, and arms with this Pilates workout.
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This cardio dance workout scorches calories.
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This antioxidant-packed salad may be the healthiest lunch of the Summer.
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These lemon and coconut protein bars will be your go-to healthy treat after a workout!
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Salmon avocado boats are the protein-packed lunch you need to try!
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Chicken guacamole cups are your new healthy lunch obsession.
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Tone and sculpt your legs with these 5 moves you can do in the pool.
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Keeping you healthy, balanced, and fit!
Introduction

POPSUGAR Fitness is a top online destination for young women looking for sound advice on maintaining a healthy lifestyle; from fitness to weight loss, we offer reliable information in a friendly and welcoming manner. Our original video content, including 10-minute workouts and celebrity fitness tips, brings our fitness content to life and into the lives of our readers. A go-to source for running playlists, vegan recipes, and strength training pointers, we offer something for everyone, including updates on fitness fashion trends (from shoes to bags and everything in between) and training plans for all kinds of races. Our goal is to motivate our readers to exercise with our printable workouts and to eat a well-balanced diet by cooking with our recipes. As a healthy oasis on the fast-paced Internet, POPSUGAR Fitness offers inspiration for experimenting with new workouts, health food trends, and living a balanced life.