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POPSUGAR Fitness
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POPSUGAR Fitness

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Now: @Kayla_Itsines's high-intensity full-body circuit will get your heart rate up and leave you sweating!
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POPSUGAR Fitness

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A coffee-sugar scrub to reduce cellulite.
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Is cycling in front of an IMAX screen the future of spinning?
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Work toward a flat belly with this muffin-top-targeting workout.
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We tried out the mermaid fitness trend and picked out the best core exercises you can do in your pool!
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Get a flat belly with 3 moves from Equinox's The Cut, a cardio-boxing workout.
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You have to try @Kayla_Itsines 's 3-move circuit to tone your legs.
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This 3-move circuit by @Kayla_Itsines is the core-strengthening workout you need to try!
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Try @kayla_itsines 's 3-move circuit for tight and toned arms!
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What is the purpose of a foam roller? 
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Keeping you healthy, balanced, and fit!
Introduction

POPSUGAR Fitness is a top online destination for young women looking for sound advice on maintaining a healthy lifestyle; from fitness to weight loss, we offer reliable information in a friendly and welcoming manner. Our original video content, including 10-minute workouts and celebrity fitness tips, brings our fitness content to life and into the lives of our readers. A go-to source for running playlists, vegan recipes, and strength training pointers, we offer something for everyone, including updates on fitness fashion trends (from shoes to bags and everything in between) and training plans for all kinds of races. Our goal is to motivate our readers to exercise with our printable workouts and to eat a well-balanced diet by cooking with our recipes. As a healthy oasis on the fast-paced Internet, POPSUGAR Fitness offers inspiration for experimenting with new workouts, health food trends, and living a balanced life.