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POPSUGAR Fitness
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Get your run on.
#running   #runningtips   #workoutmotivation  
We get it, running isn't always easy, which is why we partnered with New Balance for this video sharing tips for falling in love with your run. Running is one of those things — either you can't wait to get sweating or you'd rather get your cardio
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This is how to fall in love with running.
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Don't let your period ruin your workout. 
#triviatuesday  
Just because it's your time of the month doesn't mean you can't get your sweat on. We partnered with Tampax® Pearl® Active™ to bust through myths about exercising with your period. The last thing I usually feel like doing when my period
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Calling all runners: here's how to get your core in shape, once and for all!
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Check out our 3-week arm-defining challenge. 

Details here: http://www.popsugar.com/fitness/21-Day-Arm-Challenge-37016988

#fitness   #workout   #armworkout   #strengthtraining   #beginnerworkout  
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Work every muscle in your body with this 20-minute high-intensity workout from @AstridMcGuire!
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+Joy Dee same! I do not see results yet, cause i started just recently, but i definitely FEEL it. I am drenched in sweat and my muscles are burning after each workout. It feels fulfilling. :) 
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The Celebrity-Trainer Workout That's Better Than Waist Training

#workout   #fitness  
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Here's what to make for lunch tomorrow.
#healthyeating   #healthy   #healthylunches  
Don't let your lunch be the downfall of your fit-girl goals. We partnered with Progresso™ Soups to share quick and easy recipes that work with your lifestyle. Lunch is a midday meal that should be enjoyed — without concerns over counting
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Here's how to achieve your gluten-free goals.
#glutenfree   #glutenfreerecipes   #recipes   #healthyeating  
Whether it's a medical need or you just want to dive into the gluten-free lifestyle, any dietary change is a big step. We partnered with Progresso™ Soups for suggestions to make it happen. See all their delicious options here! Changing your
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Very Spartan. 
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We got some expert moves to kick-start weight loss from celebrity trainer @HarleyPasternak!
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I absolutely LOVE all the exercise videos!  Does anyone have any ideas as to how to mix up the videos so that you get a really good variety and flow going? Any ideas would be appreciated.
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A Look at What 100 Calories of Easter Candy Looks Like (Hint: Not Much)

#easter   #eastercandy   #calories   #weightloss  
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I can have 3 1/2 Peeps?! Score!!!!
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In their circles
172 people
Have them in circles
243,708 people
Sarah Weston's profile photo
汪飞's profile photo
Maureen Coyle's profile photo
yvonne cartagena's profile photo
Debra Wright's profile photo
Catherine Van Wingerden's profile photo
Veda Knox's profile photo
Victoria Ventura's profile photo
Marie Ceverin's profile photo
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Keeping you healthy, balanced, and fit!
Introduction

POPSUGAR Fitness is a top online destination for young women looking for sound advice on maintaining a healthy lifestyle; from fitness to weight loss, we offer reliable information in a friendly and welcoming manner. Our original video content, including 10-minute workouts and celebrity fitness tips, brings our fitness content to life and into the lives of our readers. A go-to source for running playlists, vegan recipes, and strength training pointers, we offer something for everyone, including updates on fitness fashion trends (from shoes to bags and everything in between) and training plans for all kinds of races. Our goal is to motivate our readers to exercise with our printable workouts and to eat a well-balanced diet by cooking with our recipes. As a healthy oasis on the fast-paced Internet, POPSUGAR Fitness offers inspiration for experimenting with new workouts, health food trends, and living a balanced life.