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PAL Physiotherapy
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Restoring Your Good Health
Restoring Your Good Health

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PAL Physiotherapy offers Best PhysiotherapyTreatment for Hip Pain

PAL Physiotherapy has increasingly been proposed as an effective treatment for hip pain in Gurgaon. The patient must not ignore the symptoms and consult a qualified physiotherapist to get a customized treatment plan designed. Apart from that, the patient can get some quick relief from hip pain at night by making changes to exercise and sleep routines, along with some other lifestyle changes. The physiotherapist can suggest suitable exercises in order to manage the pain. The physiotherapy program, in general, includes kneeling hip flexor stretch, hip mobility exercise, bridges, side lying hip abduction and single knee to chest exercise.
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PAL Physiotherapy offers Best Physiotherapy Treatment for Meniscus Injury

The physiotherapy treatment is suggested to escape from the surgery. The middle-aged people or the patients of the osteoarthritis usually tear the meniscus. For these people, physiotherapy may be as much effective as the surgery is.
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PAL Physiotherapy offers Best Physiotherapy Treatment for Cervical Spondylosis

Although there is no cure for Cervical Spondylosis, it can be treated well by physiotherapy. A physiotherapist can offer effective pain relief by strengthening your neck and vertebrae. A physiotherapist may provide:

Heat and Ice packs- these packs assist in reducing inflammation and muscle spasm.

Electrotherapy- this includes the utilization IFT, TENSE, Ultrasound Therapy, SWD, and Cervical Traction to module the pain. It is a substantial pain relief on a long-term basis.

Dry Needling Therapy: Dry needling is an advanced medical technique that aims at treating myofascial pain. In this technique, a dry needle is inserted in some specific muscle areas of the skin. These specific muscle areas are called trigger points and the technique is also known as ‘trigger point dry needling’, and ‘intramuscular needling.

Taping Therapy: It Provides support and helps in reposition of postural muscles.

Contractions and strengthening exercises exert pressure so that non-dynamic and static action takes place in cervical muscles.

Posture awareness- the physiotherapist can help you gain awareness about postures as improper body postures also lead to neck pain.

Relaxation techniques- various relaxation techniques are advised by the physiotherapist to reduce the discomfort and uneasiness that comes with cervical pain.
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21/09/2018
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PAL Physiotherapy offers Best Physiotherapy Treatment for De quervian's tenosynovitis

Physiotherapy treatment includes:
1)Imobilizing the thumb and wrist of the patient and keeping them straight with a splint or brace to help rest the tendons
2)Avoiding repetitive motion of thumb to as great an extent as possible
3)Avoiding pinching with the thumb while subjecting the wrist to any movement from side to side
4) Applying ice to the affected area
5)Use of Ultrasonic Therapy, Class 4 Laser Therapy, IFT, DTFM are found to be very beneficial.
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PAL Physiotherapy offers Best Physiotherapy Treatment for Chondromalacia Patella

Chondromalacia Patellae is popularly known as ‘Runner’s Knee’. It is a condition where the cartilage on the undersurface of the kneecap (patella) deteriorates and softens. It is often characterized by a severe pain in the front of the knee (anterior knee pain). It is often visualized as an overuse injury in sports. It is one of the most popular and common causes of chronic knee pain.
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PAL Physiotherapy offers Best Physiotherapy Treatment for Bell's Palsy

Physiotherapy has been found highly beneficial and effective beneficial for patients of Bell ’s palsy. It helps to maintain muscle tone of the affected facial muscles and stimulates the facial nerve, thus helping in restoration of the body to normalcy.
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PAL Physiotherapy has one of one of the Experienced Physiotherapist

Dr Rajesh Pal is an experienced and eminent Physiotherapist in Gurgaon. He is having over 17 years of clinical experience. He had worked very closely with some of the finest orthopaedic surgeon and Neurosurgeon in Gurgaon. He had hounor to treat Hon. Former Prime Minister Of India.
He specialise himself in Musculoskeletal problems, Sports Injuries, Neuro problems and very effectively treat these conditions with Manual Therapy, Dry Needling Therapy, K Taping Therapy and Electrotherapy.
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PAL Physiotherapy offers Best Physiotherapy Treatment in Ankle Sprain

Ankle Sprain treatment is divided in three stages:

Stage 1: Inflammatory stage (Recommended as above RICE)

Stage 2: Pain Control: Pain is controlled by various modalities such as: Ultrasound Therapy, TENSTherapy, LASER Therapy, CONTRAST BATH Therapy, ROM exercises..

Stage 3: Maturity Stage: Progressive Resistance Exercise, Strengthening Exercises, Proprioception Exercises, Balancing Exercises
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PAL Physiotherapy offers Best Treatment for Low Back Pain/Lumbago

Physiotherapy is the best option to treat lower back pain, and it can give results in about 4-6 weeks. It is known to be the best non-surgical method to get relief from Lumbago. The main goal is to increase function, decrease back pain and to advise the patient on how to prevent future back problems. A Physiotherapist helps with Electrotherapy, Manual Therapy, Dry Needling Therapy to manage pain and Depending on your fitness level and specific problems, will develop a core stability, Strengthening and Streching program for you.
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Best Physiotherapy Clinic

PAL Physiotherapy provide effective Treatment for stroke rehabilitation, rehabilitation of neuromuscular and musculoskeletal disorders and sports related injury, computer and posture related problems, rehabilitation programs for patients undergoing deformity correction, antenatal and postnatal programs, post operative programs for patients undergoing total hip replacements, total knee replacements, patellectomy, as well as post operative cardiac rehabilitation.
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