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ShelahDavis.com | Our Wicked Ways LLC
296 NE 36th Avenue Rd, Homestead, Florida 33033
(786) 229-2774
67 followers
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Whether you are a breakfast eater or not, this tasty scramble will give your taste buds a kick. Packed full of flavors and loaded up with tons of fresh veggies, this scramble is great for breakfast, lunch or dinner. (We tend to LOVE breakfast ANYTIME.)
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, As we start getting ourselves ready to spring into spring, we will need to consider our gardens. Gardens aren't ONLY for growing veggies. We can have herb gardens. Flower gardens. Butterfly gardens. Lots of different options but the important thing is that we consider them as we simplify and declutter our homes.
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Join us for our outdoor flow class @SchneblyWinery in Homestead. Every Sunday. 12pm $10pp. More info here: http://goo.gl/rgcB82 #yogalove
If you are looking for a fun class that takes place in a breathtaking location in South Florida, our Sunday class at the Schnebly Winery/Miami Brewing is for you. This class is great for all levels of yogi. Please bring a mat or towel to workout on. Classes are taught on the Great Lawn out in ...
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Gentle flow class w/Shelah @ymcahomestead every Wednesday at 6pm. More info: http://goo.gl/4NlK7s #letsgetbendy #ymca #yogamakesmehappy
This gentle yoga class is designed for those with more limited mobility. Poses are modified to give students a very gentle yoga experience. If you are recovering from illness, injury or surgery, our gentle restorative class will assist you in gaining back strength and flexibility during your ...
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Join us for Tuesday fun. Running/Walking/Strength. Be a warrior! Free! 6pm More details here: http://goo.gl/z55k10 #fitness #circuits
Join us for an hour of intensely fun, sweat inducing work out. We combine walking/running intervals and strength based exercise into what we like to call - complete craziness! This workout is self paced and you can walk OR run (or a little of both). The path is paved all the way but please bring ...
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Every Monday the party is happening at Get Fit in Florida City. $5 7:30pm More deets here: http://goo.gl/JahUpO
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Have them in circles
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, March is heading out of here and it's definitely leaving much easier than it arrived. So as we knuckle down and start getting comfy with spring time...and maybe even thinking ahead to summer, you will notice this week is a little bit lighter than normal for us. We have family visiting and it's Jeffrey's birthday week so we are going to do our best to soak up some sun and enjoy every second of it.
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Join us for our outdoor flow class @SchneblyWinery in Homestead. Every Sunday. 12pm $10pp. More info here: http://goo.gl/rgcB82 #yogalove
If you are looking for a fun class that takes place in a breathtaking location in South Florida, our Sunday class at the Schnebly Winery/Miami Brewing is for you. This class is great for all levels of yogi. Please bring a mat or towel to workout on. Classes are taught on the Great Lawn out in ...
1
Add a comment...
 
Join us for our outdoor flow class at @SchneblyWinery in Homestead. Every Sunday. 12pm $10pp. More info here: http://goo.gl/rgcB82
If you are looking for a fun class that takes place in a breathtaking location in South Florida, our Sunday class at the Schnebly Winery/Miami Brewing is for you. This class is great for all levels of yogi. Please bring a mat or towel to workout on. Classes are taught on the Great Lawn out in ...
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, It happens to all of us from time to time. We find ourselves just completely unenthused about what we know we should be doing. We begin feeling like a rat in a maze with no cheese...or exit. Ruts make us begin to question ourselves. They distract us from our goal. Whether it is changing your diet, exercising or simply trying to begin a new positive habit, ruts happen. The important thing to know, is when you find yourself in the midst of one, how to break out of it.
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Every Monday the party is happening at Get Fit in Florida City. $5 7:30pm More deets here: http://goo.gl/JahUpO #yogamakesmehappy
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Every Monday the party is happening at Get Fit in Florida City. $5 7:30pm More deets here: http://goo.gl/JahUpO #yogamakesmehappy
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Story
Shelah is a Wellness Coach who has been studying diets, fitness & nutrition for over 7 years. She holds certifications as a nutritionist & personal trainer through AFPA as well as being a RRCA certified running coach and a YogaFit instructor. She doesn't just throw a bootcamp program at you, she transforms every aspect of your life.

Online and local classes/workshops available. Please see our web site for more details. www.ShelahDavis.com
Hours
Sunday8:00 am–8:00 pm
Monday8:00 am–8:00 pm
Tuesday8:00 am–8:00 pm
Wednesday8:00 am–8:00 pm
Thursday8:00 am–8:00 pm
Friday8:00 am–8:00 pm
Saturday8:00 am–8:00 pm
Contact info
Phone
(786) 229-2774
Fax
(786) 361-0880
Address
296 NE 36th Avenue Rd, Homestead, Florida 33033
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